Know what’s on your plate
Eye of round roast
Calories & nutrition facts
separable lean only, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 119 kcal —
- Protein 22 g 45%
- Carbohydrate 0 g 0%
- Fat 2.6 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.3 µg 54%
- Choline 93.2 mg 17%
Minerals
- Calcium 22 mg 2%
- Iron 1.9 mg 11%
- Magnesium 25 mg 6%
- Phosphorus 219 mg 18%
- Potassium 364 mg 8%
- Zinc 4.5 mg 41%
- Copper 0.1 mg 12%
- Manganese 0.01 mg 1%
- Selenium 31.1 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 22 g | 0 g | 2.6 g |
| 1 × oz | 113 g | 134 | 25 g | 0 g | 3 g |
| 1 × lb | 453.6 g | 540 | 101 g | 0 g | 12 g |
| 2 × oz | 226 g | 269 | 50 g | 0 g | 5.9 g |
| ½ × oz | 56.5 g | 67 | 13 g | 0 g | 1.5 g |
| 3 × oz | 339 g | 403 | 76 g | 0 g | 8.9 g |
| 4 × oz | 452 g | 538 | 101 g | 0 g | 12 g |
Similar foods
- Beef eye of round roasthip, boneless, lean and fat, 0mm (0) trim, raw135 kcal / 100 g
- Eye of round steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, select, raw128 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 0" fat, select, raw145 kcal / 100 g
- Tip round beef roastround, separable lean only, trimmed to 0" fat, select, raw122 kcal / 100 g
- Beef eye of round steakhip, boneless, lean and fat, 0mm (0) trim, raw131 kcal / 100 g
- Beef round full cutseparable lean and fat, trimmed to 1/8" fat, select, raw184 kcal / 100 g
- Bottom round beef roasthip, outside, boneless, lean, raw147 kcal / 100 g
- Eye-round beeflean only110 kcal / 100 g
Questions about Eye of round roast
How many calories are in 100 g of Eye of round roast?
100 g of Eye of round roast has 119 kcal, with 22 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 1 × oz (113 g) of Eye of round roast?
1 × oz (113 g) of Eye of round roast has 134 kcal, with 25 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × lb (453.6 g) of Eye of round roast?
1 × lb (453.6 g) of Eye of round roast has 540 kcal, with 101 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 2 × oz (226 g) of Eye of round roast?
2 × oz (226 g) of Eye of round roast has 269 kcal, with 50 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in ½ × oz (56.5 g) of Eye of round roast?
½ × oz (56.5 g) of Eye of round roast has 67 kcal, with 13 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (339 g) of Eye of round roast?
3 × oz (339 g) of Eye of round roast has 403 kcal, with 76 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 4 × oz (452 g) of Eye of round roast?
4 × oz (452 g) of Eye of round roast has 538 kcal, with 101 g protein, 0 g carbohydrate and 12 g fat.
Source: USDA FoodData Central 173120 · per 100 g · carbohydrate per EU label, fibre excluded
