Know what’s on your plate
Beef rump roast
Calories & nutrition
hip, lean and fat, 3mm (1/8) trim, broiled
Beef
CNF 4758
218
caloriesper 100 g
Protein27.6 g
Carbs0 g
Fat11.1 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 27.6 g 55%
- Carbohydrate 0 g 0%
- Fat 11.1 g 14%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4 mg 25%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 3 µg 126%
- Choline 105 mg 19%
Minerals
- Calcium 6 mg 0%
- Iron 2.6 mg 14%
- Magnesium 26 mg 6%
- Phosphorus 240 mg 19%
- Potassium 395 mg 8%
- Zinc 4.4 mg 40%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 27.4 µg 50%
Questions about Beef rump roast
How many calories are in 100 g of Beef rump roast?
100 g of Beef rump roast has 218 kcal, with 27.6 g protein, 0 g carbohydrate and 11.1 g fat.
Source: Canadian Nutrient File 4758 · per 100 g · carbohydrate per EU label, fibre excluded
