Know what’s on your plate
Bottom round roast
Calories & nutrition
beef, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 177 kcal —
- Protein 27.8 g 56%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 2.3 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 36 mg 2%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.5 µg 64%
- Choline 106 mg 19%
Minerals
- Calcium 6 mg 0%
- Iron 2.3 mg 13%
- Magnesium 19 mg 5%
- Phosphorus 176 mg 14%
- Potassium 228 mg 5%
- Zinc 4.8 mg 44%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 31.5 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 27.8 g | 0 g | 6.5 g |
| 1 × oz | 85 g | 150 | 23.6 g | 0 g | 5.5 g |
| 1 × roast (yield from 600 g raw meat) | 489 g | 866 | 135.7 g | 0 g | 31.7 g |
| 2 × oz | 170 g | 301 | 47.2 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 75 | 11.8 g | 0 g | 2.8 g |
| 3 × oz | 255 g | 451 | 70.8 g | 0 g | 16.5 g |
| 4 × oz | 340 g | 602 | 94.4 g | 0 g | 22 g |
Questions about Bottom round roast
How many calories are in 100 g of Bottom round roast?
100 g of Bottom round roast has 177 kcal, with 27.8 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × oz (85 g) of Bottom round roast?
1 × oz (85 g) of Bottom round roast has 150 kcal, with 23.6 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × roast (yield from 600 g raw meat) (489 g) of Bottom round roast?
1 × roast (yield from 600 g raw meat) (489 g) of Bottom round roast has 866 kcal, with 135.7 g protein, 0 g carbohydrate and 31.7 g fat.
How many calories are in 2 × oz (170 g) of Bottom round roast?
2 × oz (170 g) of Bottom round roast has 301 kcal, with 47.2 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Bottom round roast?
½ × oz (42.5 g) of Bottom round roast has 75 kcal, with 11.8 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (255 g) of Bottom round roast?
3 × oz (255 g) of Bottom round roast has 451 kcal, with 70.8 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in 4 × oz (340 g) of Bottom round roast?
4 × oz (340 g) of Bottom round roast has 602 kcal, with 94.4 g protein, 0 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 170629 · per 100 g · carbohydrate per EU label, fibre excluded
