Know what’s on your plate
Pork flank
Calories & nutrition facts
thick, completely trimmed, raw
100
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 100 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42.1 mg 2%
- Cholesterol 56.1 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.48 µg 2%
- Vitamin E 0.1 mg 1%
- Thiamin (B1) 0.81 mg 68%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 2.1 µg 1%
- Vitamin B12 0.65 µg 27%
- Choline 75 mg 14%
Minerals
- Calcium 7 mg 1%
- Iron 0.71 mg 4%
- Magnesium 26 mg 6%
- Phosphorus 195 mg 16%
- Potassium 400 mg 9%
- Zinc 3.6 mg 33%
- Selenium 6.9 µg 13%
- Iodine 1.1 µg 1%
Similar foods
- Pork belly flankmedium fat, without rind (S X), raw489 kcal / 100 g
- Pork bellyraw253 kcal / 100 g
- Streaky pork bellyfresh, raw682 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Lamb flankraw369 kcal / 100 g
- Beef flank steakseparable lean only, trimmed to 0" fat, choice, raw149 kcal / 100 g
- Whole piece pork belly with rindraw268 kcal / 100 g
- Cured pork bellyuntrimmed, raw294 kcal / 100 g
- Whole piece slice pork belly with rindraw252 kcal / 100 g
- Smoked cured pork bellyuntrimmed, raw374 kcal / 100 g
Questions about Pork flank
How many calories are in 100 g of Pork flank?
100 g of Pork flank has 100 kcal, with 21 g protein, 0 g carbohydrate and 1.9 g fat.
Source: Frida (Denmark) 1686 · per 100 g · carbohydrate per EU label, fibre excluded
