Know what’s on your plate
Pork belly flank
Calories & nutrition facts
medium fat, without rind (S X), raw
489
calorieskcal per 100 g
Protein11 g
Carbs0 g
Fat49 g
Nutrition facts
Per 100 g% DV- Calories 489 kcal —
- Protein 11 g 23%
- Carbohydrate 0 g 0%
- Fat 49 g 63%
- Saturated fat 22 g 108%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Pork fat belly flankwithout rind, low lean meat content (s xi), raw645 kcal / 100 g
- Pork bellyraw253 kcal / 100 g
- Whole piece pork belly with rindraw268 kcal / 100 g
- Whole piece slice pork belly with rindraw252 kcal / 100 g
- Cured pork bellyuntrimmed, raw294 kcal / 100 g
- Smoked cured pork bellyuntrimmed, raw374 kcal / 100 g
- Middle bacon rasherno fat removed, raw313 kcal / 100 g
- Sliced cured pork belly with rindraw353 kcal / 100 g
- Lean middle rasher baconraw137 kcal / 100 g
- Lamb flankraw184 kcal / 100 g
Questions about Pork belly flank
How many calories are in 100 g of Pork belly flank?
100 g of Pork belly flank has 489 kcal, with 11 g protein, 0 g carbohydrate and 49 g fat.
Source: BLS (Germany) U605900 · per 100 g · carbohydrate per EU label, fibre excluded
