Know what’s on your plate
Pork flank
Calories & nutrition facts
smoked, fatty
440
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat41 g
Nutrition facts
Per 100 g% DV- Calories 440 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 41 g 52%
- Saturated fat 14 g 69%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 442 mg 19%
- Cholesterol 71.3 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29.7 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.66 µg 3%
- Vitamin E 0.71 mg 5%
- Vitamin K 4.2 µg 4%
- Thiamin (B1) 0.9 mg 75%
- Riboflavin (B2) 0.23 mg 17%
- Niacin (B3) 8.3 mg 52%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 2 µg 0%
- Vitamin B12 0.86 µg 36%
Minerals
- Calcium 12 mg 1%
- Iron 0.8 mg 4%
- Magnesium 16.2 mg 4%
- Phosphorus 146 mg 12%
- Potassium 251 mg 5%
- Zinc 2.2 mg 20%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 19.4 µg 35%
- Iodine 27.6 µg 18%
Similar foods
- Pork sidecured and smoked130 kcal / 100 g
- Pork bellyraw253 kcal / 100 g
- Streaky pork bellyfresh, raw682 kcal / 100 g
- Smoked pork belly394 kcal / 100 g
- Smoked cured pork bellyuntrimmed, raw374 kcal / 100 g
- Cured pork bellyuntrimmed, raw294 kcal / 100 g
- Beef flank202 kcal / 100 g
- Streaky baconpork, lean333 kcal / 100 g
- Whole piece pork belly with rindraw268 kcal / 100 g
- Whole piece slice pork belly with rindraw252 kcal / 100 g
Questions about Pork flank
How many calories are in 100 g of Pork flank?
100 g of Pork flank has 440 kcal, with 20 g protein, 0 g carbohydrate and 41 g fat.
Source: Fineli (Finland) 7087 · per 100 g · carbohydrate per EU label, fibre excluded
