Know what’s on your plate
Pork chop breaded stekt
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 345 kcal —
- Protein 19 g 37%
- Carbohydrate 11 g 4%
- Fat 25 g 33%
- Saturated fat 8.1 g 41%
- Fibre 0.5 g 2%
- Sugars 0.2 g —
- Sodium 357 mg 16%
- Cholesterol 77.6 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53.1 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.95 µg 5%
- Vitamin E 1.7 mg 11%
- Vitamin K 8 µg 7%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 8.5 µg 2%
- Vitamin B12 0.64 µg 27%
Minerals
- Calcium 17 mg 1%
- Iron 1.3 mg 7%
- Magnesium 24.2 mg 6%
- Phosphorus 195 mg 16%
- Potassium 316 mg 7%
- Zinc 2.7 mg 25%
- Copper 0.13 mg 14%
- Manganese 0.1 mg 4%
- Selenium 19 µg 34%
- Iodine 26.3 µg 18%
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Questions about Pork chop breaded stekt
How do you fry a breaded pork chop without the coating falling off?
Pat the chop dry, coat it in flour, beaten egg and breadcrumbs, then leave it for 10 minutes so the crumbs adhere. Fry in a shallow layer of hot oil over medium heat, turning once; avoid moving it around in the pan.
How long should you cook a breaded pork chop?
For a chop about 1.5 cm thick, allow roughly 3–4 minutes per side over medium heat, then check the centre with a food thermometer. It should reach 63 °C; rest it for 3 minutes before serving.
Can you freeze a breaded pork chop?
Yes. Freeze it in a sealed container or freezer bag, with baking paper between chops to stop them sticking. Defrost it in the fridge, then reheat until steaming hot throughout; the crumb coating will be crispest if reheated in an oven or air fryer.
How long can you keep a cooked breaded pork chop in the fridge?
Refrigerate it promptly in a covered container and eat it within 3 days. Reheat until steaming hot throughout, preferably in an oven or air fryer to bring back some crispness.
What goes well with a breaded pork chop?
Serve it with potato salad, chips or mashed potatoes and something sharp or fresh, such as lemon, pickled cucumber or a cabbage salad. The acidity cuts through the rich crumb coating.
Which has more protein, a breaded pork chop or chicken schnitzel?
Chicken schnitzel has more: 23 g per 100 g, compared with 19 g in a breaded pork chop.
Is a breaded pork chop higher in fat than an unbreaded fried pork chop?
Yes: a breaded pork chop has 25 g of fat per 100 g, compared with 15.9 g in a fried pork chop without lard. The breading and frying add to the total.
Source: Fineli (Finland) 7007 · per 100 g · carbohydrate per EU label, fibre excluded
