Know what’s on your plate
Breaded pork schnitzel
Calories & nutrition facts
fried
234
calorieskcal per 100 g
Protein21 g
Carbs12 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 21 g 43%
- Carbohydrate 12 g 4%
- Fat 11 g 14%
- Saturated fat 2.7 g 14%
- Fibre 0.5 g 2%
- Sugars 0.2 g —
- Sodium 383 mg 17%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.62 µg 3%
- Vitamin E 1.5 mg 10%
- Vitamin K 10.5 µg 9%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 3.3 mg 20%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 4.4 µg 1%
- Vitamin B12 0.44 µg 18%
Minerals
- Calcium 12.3 mg 1%
- Iron 0.73 mg 4%
- Magnesium 23.9 mg 6%
- Phosphorus 171 mg 14%
- Potassium 290 mg 6%
- Zinc 1.6 mg 15%
- Copper 0.09 mg 11%
- Manganese 0.11 mg 5%
- Selenium 20.5 µg 37%
- Iodine 24.3 µg 16%
Similar foods
- Pork schnitzelfried156 kcal / 100 g
- Pork schnitzel cordon bleufried241 kcal / 100 g
- Beef schnitzelbreaded, fried223 kcal / 100 g
- Breaded porkfried without fat, pan178 kcal / 100 g
- Chicken schnitzelbreaded, fried223 kcal / 100 g
- Cheese-filled chicken schnitzelbreaded, fried235 kcal / 100 g
- Breaded pork top loinwheat flour, fried (with soy oil), unsalted287 kcal / 100 g
- Crumbed ham3% fat104 kcal / 100 g
- Beef chopbreaded, fried216 kcal / 100 g
- Breadcrumbed fried loin ham and cheese237 kcal / 100 g
Questions about Breaded pork schnitzel
How many calories are in 100 g of Breaded pork schnitzel?
100 g of Breaded pork schnitzel has 234 kcal, with 22 g protein, 12 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 7084 · per 100 g · carbohydrate per EU label, fibre excluded
