Know what’s on your plate
Chicken schnitzel
Calories & nutrition facts
breaded, fried
223
calorieskcal per 100 g
Protein23 g
Carbs12 g
Fat9.1 g
Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 23 g 46%
- Carbohydrate 12 g 4%
- Fat 9.1 g 12%
- Saturated fat 1.9 g 10%
- Fibre 0.5 g 2%
- Sugars 0.2 g —
- Sodium 356 mg 15%
- Cholesterol 56.3 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36.2 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.43 µg 2%
- Vitamin E 2 mg 13%
- Vitamin K 21.7 µg 18%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 7.5 mg 47%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 13.9 µg 3%
- Vitamin B12 0.76 µg 32%
Minerals
- Calcium 11 mg 1%
- Iron 0.58 mg 3%
- Magnesium 29.6 mg 7%
- Phosphorus 171 mg 14%
- Potassium 385 mg 8%
- Zinc 0.81 mg 7%
- Copper 0.05 mg 5%
- Manganese 0.1 mg 4%
- Selenium 24.3 µg 44%
- Iodine 27.2 µg 18%
Similar foods
- Cheese-filled chicken schnitzelbreaded, fried235 kcal / 100 g
- Chicken schnitzel sataybreaded, raw206 kcal / 100 g
- Beef schnitzelbreaded, fried223 kcal / 100 g
- Breaded chickenfried227 kcal / 100 g
- Breaded pork schnitzelfried234 kcal / 100 g
- Turkey schnitzelfried152 kcal / 100 g
- Chicken breastwithout skin, fried167 kcal / 100 g
- Pork schnitzelfried156 kcal / 100 g
- Milanese-style chicken escalopebreaded chicken escalope339 kcal / 100 g
- Chicken stripsfried, without salt191 kcal / 100 g
Questions about Chicken schnitzel
How many calories are in 100 g of Chicken schnitzel?
100 g of Chicken schnitzel has 223 kcal, with 23 g protein, 12 g carbohydrate and 9.1 g fat.
Source: Fineli (Finland) 7531 · per 100 g · carbohydrate per EU label, fibre excluded
