Know what’s on your plate
Beef chop
Calories & nutrition facts
breaded, fried
216
calorieskcal per 100 g
Protein23 g
Carbs5.6 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 23 g 47%
- Carbohydrate 5.6 g 2%
- Fat 11 g 14%
- Saturated fat 3 g 15%
- Fibre 0.3 g 1%
- Sugars 0.1 g —
- Sodium 540 mg 23%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44.5 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.65 µg 3%
- Vitamin E 1.8 mg 12%
- Vitamin K 9.2 µg 8%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.9 mg 37%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 8.2 µg 2%
- Vitamin B12 1.3 µg 53%
Minerals
- Calcium 13.4 mg 1%
- Iron 2.4 mg 13%
- Magnesium 22.9 mg 5%
- Phosphorus 186 mg 15%
- Potassium 318 mg 7%
- Zinc 6.2 mg 56%
- Copper 0.09 mg 10%
- Manganese 0.06 mg 2%
- Selenium 19.9 µg 36%
- Iodine 35.8 µg 24%
Similar foods
- Beef schnitzelbreaded, fried223 kcal / 100 g
- Beef steakfried199 kcal / 100 g
- Breaded veal chopfried216 kcal / 100 g
- Mutton chopbreaded329 kcal / 100 g
- Pork chopfried230 kcal / 100 g
- Veal chopfried138 kcal / 100 g
- Veal steak cutlet chopbreadcrumb coating, cooked233 kcal / 100 g
- Liver steakbreaded, fried188 kcal / 100 g
- Breaded fried beef liverfried212 kcal / 100 g
- Minced beef meat pattyfried178 kcal / 100 g
Questions about Beef chop
How many calories are in 100 g of Beef chop?
100 g of Beef chop has 216 kcal, with 23 g protein, 5.6 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 7157 · per 100 g · carbohydrate per EU label, fibre excluded
