Know what’s on your plate
Mutton chop
Calories & nutrition facts
breaded
329
calorieskcal per 100 g
Protein17 g
Carbs11 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 17 g 34%
- Carbohydrate 11 g 4%
- Fat 24 g 31%
- Saturated fat 8.6 g 43%
- Fibre 0.5 g 2%
- Sugars 0.2 g —
- Sodium 368 mg 16%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55.7 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.68 µg 3%
- Vitamin E 1.9 mg 13%
- Vitamin K 11.1 µg 9%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3.9 mg 24%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 10.4 µg 3%
- Vitamin B12 0.89 µg 37%
Minerals
- Calcium 16.1 mg 1%
- Iron 1.9 mg 10%
- Magnesium 19.8 mg 5%
- Phosphorus 151 mg 12%
- Potassium 229 mg 5%
- Zinc 3.3 mg 30%
- Copper 0.11 mg 12%
- Manganese 0.1 mg 4%
- Selenium 16.2 µg 30%
- Iodine 26.3 µg 18%
Similar foods
- Beef chopbreaded, fried216 kcal / 100 g
- Lamb chopraw223 kcal / 100 g
- Lamb cutletgrilled/pan-fried240 kcal / 100 g
- Pork chopfried230 kcal / 100 g
- Breaded veal chopfried216 kcal / 100 g
- Pork cutletchop188 kcal / 100 g
- Mutton steakfried498 kcal / 100 g
- Veal steak cutlet chopbreadcrumb coating, cooked233 kcal / 100 g
- Chicken schnitzelbreaded, fried223 kcal / 100 g
Questions about Mutton chop
How many calories are in 100 g of Mutton chop?
100 g of Mutton chop has 329 kcal, with 17 g protein, 11 g carbohydrate and 24 g fat.
Source: Fineli (Finland) 7306 · per 100 g · carbohydrate per EU label, fibre excluded
