Know what’s on your plate
Pork chop
Calories & nutrition facts
without lard, fried
266
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 555 mg 24%
- Cholesterol 66.1 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.71 µg 4%
- Vitamin E 0.45 mg 3%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.93 mg 78%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 7.9 mg 49%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 2.2 µg 1%
- Vitamin B12 0.73 µg 30%
Minerals
- Calcium 13.2 mg 1%
- Iron 0.77 mg 4%
- Magnesium 30 mg 7%
- Phosphorus 255 mg 20%
- Potassium 452 mg 10%
- Zinc 2.5 mg 23%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 28.2 µg 51%
- Iodine 36.5 µg 24%
Similar foods
- Pork chop loindeep-frozen, fried without fat (oven)203 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, pan-fried238 kcal / 100 g
- Pork cutletchop188 kcal / 100 g
- Pork loin chopfresh, center rib chops, bone-in, separable lean only, cooked, broiled186 kcal / 100 g
- Breaded pork schnitzelfried234 kcal / 100 g
- Lamb cutletfried without fat289 kcal / 100 g
- Breaded porkfried without fat, pan178 kcal / 100 g
- Veal choploin, fried without fat, pan142 kcal / 100 g
- Beef chopbreaded, fried216 kcal / 100 g
Questions about Pork chop
How many calories are in 100 g of Pork chop?
100 g of Pork chop has 266 kcal, with 31 g protein, 0 g carbohydrate and 16 g fat.
Source: Fineli (Finland) 7094 · per 100 g · carbohydrate per EU label, fibre excluded
