Know what’s on your plate
Pork chop without lard
Calories & nutrition
Meat & meat products
Fineli 7094
266
caloriesper 100 g
Protein30.8 g
Carbs0 g
Fat15.9 g
Nutrition facts
Per 100 g% DV- Calories 266 kcal —
- Protein 30.8 g 62%
- Carbohydrate 0 g 0%
- Fat 15.9 g 20%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 555 mg 24%
- Cholesterol 66.1 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 4%
- Vitamin E 0.45 mg 3%
- Vitamin K 4.5 µg 4%
- Thiamin (B1) 0.93 mg 78%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 7.9 mg 49%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 2.2 µg 1%
- Vitamin B12 0.73 µg 30%
Minerals
- Calcium 13.2 mg 1%
- Iron 0.77 mg 4%
- Magnesium 30 mg 7%
- Phosphorus 255 mg 20%
- Potassium 452 mg 10%
- Zinc 2.5 mg 23%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 28.2 µg 51%
- Iodine 36.5 µg 24%
Questions about Pork chop without lard
How many calories are in 100 g of Pork chop without lard?
100 g of Pork chop without lard has 266 kcal, with 30.8 g protein, 0 g carbohydrate and 15.9 g fat.
Source: Fineli (Finland) 7094 · per 100 g · carbohydrate per EU label, fibre excluded
