Know what’s on your plate
Veal top round
Calories & nutrition facts
raw
173
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49.3 mg 2%
- Cholesterol 60.3 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.44 µg 2%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 2.6 mg 52%
- Vitamin B6 0.2 mg 12%
- Biotin (B7) 2.4 µg 8%
- Folate (B9) 9.4 µg 2%
- Vitamin B12 1.1 µg 47%
- Choline 89.5 mg 16%
Minerals
- Calcium 4.5 mg 0%
- Iron 1.2 mg 7%
- Magnesium 20.5 mg 5%
- Phosphorus 185 mg 15%
- Potassium 358 mg 8%
- Zinc 3.2 mg 29%
- Copper 0.06 mg 6%
- Manganese 0 mg 0%
- Selenium 9 µg 16%
- Iodine 0 µg 0%
Similar foods
- Veal top round legseparable lean only, raw107 kcal / 100 g
- Veal top round cutletleg, cap off, boneless, raw107 kcal / 100 g
- Veal topsidetrimmed, raw107 kcal / 100 g
- Veal roundraw89 kcal / 100 g
- Topside beeftop round, raw124 kcal / 100 g
- Beef topsideinside round, raw114 kcal / 100 g
- Beef top round steakraw111 kcal / 100 g
- Boneless veal leg steakno fat removed, raw115 kcal / 100 g
- Top roundseparable lean and fat, trimmed to 1/8" fat, prime, raw173 kcal / 100 g
- Eye of round beefraw145 kcal / 100 g
Questions about Veal top round
How many calories are in 100 g of Veal top round?
100 g of Veal top round has 173 kcal, with 20 g protein, 0 g carbohydrate and 10 g fat.
Source: Frida (Denmark) 1753 · per 100 g · carbohydrate per EU label, fibre excluded
