Know what’s on your plate
Veal top round cutlet
Calories & nutrition facts
leg, cap off, boneless, raw
Nutrition facts
Per 100 g% DV- Calories 107 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 2.1 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 56 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 9.3 mg 58%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.1 µg 87%
- Choline 120 mg 22%
Minerals
- Calcium 4 mg 0%
- Iron 0.81 mg 5%
- Magnesium 30 mg 7%
- Phosphorus 212 mg 17%
- Potassium 273 mg 6%
- Zinc 2 mg 18%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 16 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 107 | 22 g | 0 g | 2.1 g |
| 1 × oz | 113 g | 121 | 25 g | 0 g | 2.3 g |
| 1 × cutlet | 55 g | 59 | 12 g | 0 g | 1.1 g |
| 2 × oz | 226 g | 242 | 50 g | 0 g | 4.7 g |
| ½ × oz | 56.5 g | 60 | 13 g | 0 g | 1.2 g |
| 3 × oz | 339 g | 363 | 75 g | 0 g | 7 g |
| 4 × oz | 452 g | 484 | 100 g | 0 g | 9.4 g |
Similar foods
- Veal top round legseparable lean only, raw107 kcal / 100 g
- Veal cutletsmilk-fed, inside top round, raw94 kcal / 100 g
- Boneless veal leg steakno fat removed, raw115 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, select, raw129 kcal / 100 g
- Top round beef steakboneless, separable lean only, trimmed to 0" fat, all grades, raw121 kcal / 100 g
- Topside beeftop round, raw124 kcal / 100 g
- Beef top round steakraw111 kcal / 100 g
- Beef topsideinside round, without fat, raw143 kcal / 100 g
- Bison top round steakgame meat, lean, raw121 kcal / 100 g
Questions about Veal top round cutlet
How many calories are in 100 g of Veal top round cutlet?
100 g of Veal top round cutlet has 107 kcal, with 22 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 1 × oz (113 g) of Veal top round cutlet?
1 × oz (113 g) of Veal top round cutlet has 121 kcal, with 25 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 1 × cutlet (55 g) of Veal top round cutlet?
1 × cutlet (55 g) of Veal top round cutlet has 59 kcal, with 12 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 2 × oz (226 g) of Veal top round cutlet?
2 × oz (226 g) of Veal top round cutlet has 242 kcal, with 50 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in ½ × oz (56.5 g) of Veal top round cutlet?
½ × oz (56.5 g) of Veal top round cutlet has 60 kcal, with 13 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × oz (339 g) of Veal top round cutlet?
3 × oz (339 g) of Veal top round cutlet has 363 kcal, with 75 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 4 × oz (452 g) of Veal top round cutlet?
4 × oz (452 g) of Veal top round cutlet has 484 kcal, with 100 g protein, 0 g carbohydrate and 9.4 g fat.
Source: USDA FoodData Central 172643 · per 100 g · carbohydrate per EU label, fibre excluded
