Know what’s on your plate
Veal rib
Calories & nutrition facts
lean and fat, braised
251
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 251 kcal —
- Protein 32 g 65%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 95 mg 4%
- Cholesterol 139 mg 46%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.34 mg 2%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.5 µg 60%
- Choline 126 mg 23%
Minerals
- Calcium 22 mg 2%
- Iron 1.4 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 210 mg 17%
- Potassium 306 mg 7%
- Zinc 5.6 mg 51%
- Copper 0.13 mg 15%
- Manganese 0.04 mg 2%
- Selenium 13.9 µg 25%
Similar foods
- Veal rib chopmilk-fed, lean and fat, broiled260 kcal / 100 g
- Veal rib steakprepared197 kcal / 100 g
- Australian veal rib roastseparable lean only, raw134 kcal / 100 g
- Veal shoulder bladelean and fat, braised225 kcal / 100 g
- Veal loinlean and fat, braised284 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Lamb ribseparable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted359 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean and fat, 3mm (1/8) trim, cooked309 kcal / 100 g
- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
- New Zealand lamb riblean, roasted193 kcal / 100 g
Questions about Veal rib
How many calories are in 100 g of Veal rib?
100 g of Veal rib has 251 kcal, with 32 g protein, 0 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 3530 · per 100 g · carbohydrate per EU label, fibre excluded
