Know what’s on your plate
Veal loin
Calories & nutrition facts
lean and fat, braised
284
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 6.7 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 118 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 7 µg 6%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 9 mg 56%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 14 µg 4%
- Vitamin B12 1.2 µg 50%
- Choline 114 mg 21%
Minerals
- Calcium 28 mg 2%
- Iron 1.1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 220 mg 18%
- Potassium 280 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.09 mg 10%
- Manganese 0.03 mg 1%
- Selenium 13.2 µg 24%
Similar foods
- Veal loin chopgrain-fed, lean and fat, braised180 kcal / 100 g
- Veal loin roastwith brown basic sauce130 kcal / 100 g
- Veal sirloinlean and fat, braised252 kcal / 100 g
- Veal riblean and fat, braised251 kcal / 100 g
- Lamb loincanadian, lean and fat, 3mm (1/8) trim, cooked272 kcal / 100 g
- Whole pork loinlean and fat, braised239 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Venison tenderloin roastlean, broiled149 kcal / 100 g
Questions about Veal loin
How many calories are in 100 g of Veal loin?
100 g of Veal loin has 284 kcal, with 30 g protein, 0 g carbohydrate and 17 g fat.
Source: Canadian Nutrient File 3524 · per 100 g · carbohydrate per EU label, fibre excluded
