Know what’s on your plate
Beef rib small end
Calories & nutrition
ribs 10-12, separable lean and fat, trimmed to 1/8" fat, prime, raw
Nutrition facts
Per 100 g% DV- Calories 335 kcal —
- Protein 16.7 g 33%
- Carbohydrate 0.1 g 0%
- Fat 29.2 g 37%
- Saturated fat 12.1 g 60%
- Fibre 0 g 0%
- Sodium 53 mg 2%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 5 µg 1%
- Vitamin B12 3 µg 124%
Minerals
- Calcium 10 mg 1%
- Iron 1.8 mg 10%
- Magnesium 17 mg 4%
- Phosphorus 160 mg 13%
- Potassium 286 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 1%
- Selenium 16.3 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 335 | 16.7 g | 0.1 g | 29.2 g |
| 1 × oz | 113 g | 379 | 18.9 g | 0.1 g | 33 g |
| 1 × lb | 453.6 g | 1520 | 75.9 g | 0.3 g | 132.4 g |
| 2 × oz | 226 g | 757 | 37.8 g | 0.1 g | 65.9 g |
| ½ × oz | 56.5 g | 189 | 9.5 g | 0 g | 16.5 g |
| 3 × oz | 339 g | 1136 | 56.7 g | 0.2 g | 98.9 g |
| 4 × oz | 452 g | 1514 | 75.7 g | 0.3 g | 131.9 g |
Questions about Beef rib small end
How many calories are in 100 g of Beef rib small end?
100 g of Beef rib small end has 335 kcal, with 16.7 g protein, 0.1 g carbohydrate and 29.2 g fat.
How many calories are in 1 × oz (113 g) of Beef rib small end?
1 × oz (113 g) of Beef rib small end has 379 kcal, with 18.9 g protein, 0.1 g carbohydrate and 33 g fat.
How many calories are in 1 × lb (453.6 g) of Beef rib small end?
1 × lb (453.6 g) of Beef rib small end has 1520 kcal, with 75.9 g protein, 0.3 g carbohydrate and 132.4 g fat.
How many calories are in 2 × oz (226 g) of Beef rib small end?
2 × oz (226 g) of Beef rib small end has 757 kcal, with 37.8 g protein, 0.1 g carbohydrate and 65.9 g fat.
How many calories are in ½ × oz (56.5 g) of Beef rib small end?
½ × oz (56.5 g) of Beef rib small end has 189 kcal, with 9.5 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in 3 × oz (339 g) of Beef rib small end?
3 × oz (339 g) of Beef rib small end has 1136 kcal, with 56.7 g protein, 0.2 g carbohydrate and 98.9 g fat.
How many calories are in 4 × oz (452 g) of Beef rib small end?
4 × oz (452 g) of Beef rib small end has 1514 kcal, with 75.7 g protein, 0.3 g carbohydrate and 131.9 g fat.
Source: USDA FoodData Central 169514 · per 100 g · carbohydrate per EU label, fibre excluded
