Know what’s on your plate
Top loin petite roast
Calories & nutrition
boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 213 kcal —
- Protein 27.1 g 54%
- Carbohydrate 0.9 g 0%
- Fat 11.2 g 14%
- Saturated fat 3.7 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.41 mg 31%
- Niacin (B3) 4.3 mg 27%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 6 µg 2%
- Vitamin B12 4.6 µg 193%
Minerals
- Calcium 6 mg 0%
- Iron 3.4 mg 19%
- Magnesium 26 mg 6%
- Phosphorus 234 mg 19%
- Potassium 369 mg 8%
- Zinc 10.7 mg 97%
- Copper 0.14 mg 15%
- Selenium 33.8 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 213 | 27.1 g | 0.9 g | 11.2 g |
| 1 × oz | 85 g | 181 | 23 g | 0.8 g | 9.5 g |
| 1 × roast | 571 g | 1216 | 154.7 g | 5.1 g | 64 g |
| 2 × oz | 170 g | 362 | 46.1 g | 1.5 g | 19 g |
| ½ × oz | 42.5 g | 91 | 11.5 g | 0.4 g | 4.8 g |
| 3 × oz | 255 g | 543 | 69.1 g | 2.3 g | 28.6 g |
| 4 × oz | 340 g | 724 | 92.1 g | 3.1 g | 38.1 g |
Questions about Top loin petite roast
How many calories are in 100 g of Top loin petite roast?
100 g of Top loin petite roast has 213 kcal, with 27.1 g protein, 0.9 g carbohydrate and 11.2 g fat.
How many calories are in 1 × oz (85 g) of Top loin petite roast?
1 × oz (85 g) of Top loin petite roast has 181 kcal, with 23 g protein, 0.8 g carbohydrate and 9.5 g fat.
How many calories are in 1 × roast (571 g) of Top loin petite roast?
1 × roast (571 g) of Top loin petite roast has 1216 kcal, with 154.7 g protein, 5.1 g carbohydrate and 64 g fat.
How many calories are in 2 × oz (170 g) of Top loin petite roast?
2 × oz (170 g) of Top loin petite roast has 362 kcal, with 46.1 g protein, 1.5 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin petite roast?
½ × oz (42.5 g) of Top loin petite roast has 91 kcal, with 11.5 g protein, 0.4 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (255 g) of Top loin petite roast?
3 × oz (255 g) of Top loin petite roast has 543 kcal, with 69.1 g protein, 2.3 g carbohydrate and 28.6 g fat.
How many calories are in 4 × oz (340 g) of Top loin petite roast?
4 × oz (340 g) of Top loin petite roast has 724 kcal, with 92.1 g protein, 3.1 g carbohydrate and 38.1 g fat.
Source: USDA FoodData Central 174710 · per 100 g · carbohydrate per EU label, fibre excluded
