Know what’s on your plate
Rib eye
Calories & nutrition
small end, ribs 10-12, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 249 kcal —
- Protein 27.3 g 55%
- Carbohydrate 0 g 0%
- Fat 14.7 g 19%
- Saturated fat 5.7 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.45 mg 3%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.3 mg 45%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.57 mg 34%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.6 µg 67%
Minerals
- Calcium 20 mg 2%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 212 mg 17%
- Potassium 340 mg 7%
- Zinc 4.9 mg 45%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 29.5 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 | 27.3 g | 0 g | 14.7 g |
| 1 × oz | 85 g | 212 | 23.2 g | 0 g | 12.5 g |
| 1 × steak (yield from 295 g raw meat) | 233 g | 580 | 63.5 g | 0 g | 34.3 g |
| 2 × oz | 170 g | 423 | 46.4 g | 0 g | 25.1 g |
| ½ × oz | 42.5 g | 106 | 11.6 g | 0 g | 6.3 g |
| 3 × oz | 255 g | 635 | 69.5 g | 0 g | 37.6 g |
| 4 × oz | 340 g | 847 | 92.7 g | 0 g | 50.1 g |
Questions about Rib eye
How many calories are in 100 g of Rib eye?
100 g of Rib eye has 249 kcal, with 27.3 g protein, 0 g carbohydrate and 14.7 g fat.
How many calories are in 1 × oz (85 g) of Rib eye?
1 × oz (85 g) of Rib eye has 212 kcal, with 23.2 g protein, 0 g carbohydrate and 12.5 g fat.
How many calories are in 1 × steak (yield from 295 g raw meat) (233 g) of Rib eye?
1 × steak (yield from 295 g raw meat) (233 g) of Rib eye has 580 kcal, with 63.5 g protein, 0 g carbohydrate and 34.3 g fat.
How many calories are in 2 × oz (170 g) of Rib eye?
2 × oz (170 g) of Rib eye has 423 kcal, with 46.4 g protein, 0 g carbohydrate and 25.1 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye?
½ × oz (42.5 g) of Rib eye has 106 kcal, with 11.6 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 3 × oz (255 g) of Rib eye?
3 × oz (255 g) of Rib eye has 635 kcal, with 69.5 g protein, 0 g carbohydrate and 37.6 g fat.
How many calories are in 4 × oz (340 g) of Rib eye?
4 × oz (340 g) of Rib eye has 847 kcal, with 92.7 g protein, 0 g carbohydrate and 50.1 g fat.
Source: USDA FoodData Central 169557 · per 100 g · carbohydrate per EU label, fibre excluded
