Know what’s on your plate
Top loin filet
Calories & nutrition facts
boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 27 g 54%
- Carbohydrate 0.6 g 0%
- Fat 16 g 20%
- Saturated fat 5.5 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 4 mg 25%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 7 µg 2%
- Vitamin B12 3.6 µg 151%
Minerals
- Calcium 7 mg 1%
- Iron 3.2 mg 18%
- Magnesium 26 mg 6%
- Phosphorus 231 mg 18%
- Potassium 368 mg 8%
- Zinc 10.2 mg 93%
- Copper 0.16 mg 18%
- Selenium 34.3 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 253 | 27 g | 0.6 g | 16 g |
| 1 × oz | 85 g | 215 | 23 g | 0.5 g | 14 g |
| 1 × fillet | 135 g | 342 | 36 g | 0.8 g | 22 g |
| 2 × oz | 170 g | 430 | 46 g | 1 g | 27 g |
| ½ × oz | 42.5 g | 108 | 11 g | 0.3 g | 6.8 g |
| 3 × oz | 255 g | 645 | 68 g | 1.5 g | 41 g |
| 4 × oz | 340 g | 860 | 91 g | 2 g | 54 g |
Similar foods
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- Rib eye roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted229 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
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Questions about Top loin filet
How many calories are in 100 g of Top loin filet?
100 g of Top loin filet has 253 kcal, with 27 g protein, 0.6 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (85 g) of Top loin filet?
1 × oz (85 g) of Top loin filet has 215 kcal, with 23 g protein, 0.5 g carbohydrate and 14 g fat.
How many calories are in 1 × fillet (135 g) of Top loin filet?
1 × fillet (135 g) of Top loin filet has 342 kcal, with 36 g protein, 0.8 g carbohydrate and 22 g fat.
How many calories are in 2 × oz (170 g) of Top loin filet?
2 × oz (170 g) of Top loin filet has 430 kcal, with 46 g protein, 1 g carbohydrate and 27 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin filet?
½ × oz (42.5 g) of Top loin filet has 108 kcal, with 11 g protein, 0.3 g carbohydrate and 6.8 g fat.
How many calories are in 3 × oz (255 g) of Top loin filet?
3 × oz (255 g) of Top loin filet has 645 kcal, with 68 g protein, 1.5 g carbohydrate and 41 g fat.
How many calories are in 4 × oz (340 g) of Top loin filet?
4 × oz (340 g) of Top loin filet has 860 kcal, with 91 g protein, 2 g carbohydrate and 54 g fat.
Source: USDA FoodData Central 173064 · per 100 g · carbohydrate per EU label, fibre excluded
