Know what’s on your plate
Rib eye steak
Calories & nutrition facts
boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 271 kcal —
- Protein 25 g 50%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 8.4 g 42%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 12 mg 1%
- Iron 2.4 mg 13%
- Magnesium 23 mg 5%
- Phosphorus 163 mg 13%
- Potassium 279 mg 6%
- Zinc 6.3 mg 58%
- Copper 0.09 mg 9%
- Selenium 31.8 µg 58%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 271 | 25 g | 0 g | 19 g |
| 1 × oz | 85 g | 230 | 21 g | 0 g | 16 g |
| 1 × steak | 251 g | 680 | 62 g | 0 g | 48 g |
| 2 × oz | 170 g | 461 | 42 g | 0 g | 32 g |
| ½ × oz | 42.5 g | 115 | 11 g | 0 g | 8.1 g |
| 3 × oz | 255 g | 691 | 63 g | 0 g | 49 g |
| 4 × oz | 340 g | 921 | 85 g | 0 g | 65 g |
Similar foods
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- Rib eyesmall end, ribs 10-12, separable lean only, trimmed to 0" fat, select, raw149 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted229 kcal / 100 g
- Beef ribeye filetboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled208 kcal / 100 g
- Beef ribeye cap steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled246 kcal / 100 g
- Ribeye striploingrilled, without oil, unsalted268 kcal / 100 g
- Top loin filetboneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled253 kcal / 100 g
- Top loin steakboneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled208 kcal / 100 g
- Scotch fillet beef steakboneless, no fat removed, raw179 kcal / 100 g
- Ribeye cap steakwithout fat, grilled, with with sauce (wheat flour, butter and milk), unsalted222 kcal / 100 g
Questions about Rib eye steak
How many calories are in 100 g of Rib eye steak?
100 g of Rib eye steak has 271 kcal, with 25 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (85 g) of Rib eye steak?
1 × oz (85 g) of Rib eye steak has 230 kcal, with 21 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × steak (251 g) of Rib eye steak?
1 × steak (251 g) of Rib eye steak has 680 kcal, with 62 g protein, 0 g carbohydrate and 48 g fat.
How many calories are in 2 × oz (170 g) of Rib eye steak?
2 × oz (170 g) of Rib eye steak has 461 kcal, with 42 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in ½ × oz (42.5 g) of Rib eye steak?
½ × oz (42.5 g) of Rib eye steak has 115 kcal, with 11 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 3 × oz (255 g) of Rib eye steak?
3 × oz (255 g) of Rib eye steak has 691 kcal, with 63 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 4 × oz (340 g) of Rib eye steak?
4 × oz (340 g) of Rib eye steak has 921 kcal, with 85 g protein, 0 g carbohydrate and 65 g fat.
Source: USDA FoodData Central 172164 · per 100 g · carbohydrate per EU label, fibre excluded
