Know what’s on your plate
Top loin steak
Calories & nutrition facts
boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.71 mg 42%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.9 µg 78%
- Choline 68.9 mg 13%
Minerals
- Calcium 13 mg 1%
- Iron 2.6 mg 14%
- Magnesium 22 mg 5%
- Phosphorus 226 mg 18%
- Potassium 293 mg 6%
- Zinc 4.7 mg 42%
- Copper 0.07 mg 8%
- Manganese 0 mg 0%
- Selenium 26.9 µg 49%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 208 | 29 g | 0 g | 10 g |
| 1 × oz | 85 g | 177 | 24 g | 0 g | 8.8 g |
| 1 × steak | 236 g | 491 | 68 g | 0 g | 24 g |
| 2 × oz | 170 g | 354 | 49 g | 0 g | 18 g |
| ½ × oz | 42.5 g | 88 | 12 g | 0 g | 4.4 g |
| 3 × oz | 255 g | 530 | 73 g | 0 g | 26 g |
| 4 × oz | 340 g | 707 | 97 g | 0 g | 35 g |
Similar foods
- Top loin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw199 kcal / 100 g
- Top loin filetboneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled253 kcal / 100 g
- Top loinseparable lean and fat, trimmed to 1/8" fat, select, raw224 kcal / 100 g
- Rib eye steakboneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled303 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, cooked, roasted241 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcal / 100 g
- Striploinwithout fat, grilled, with butter, with salt243 kcal / 100 g
- Rib eye roastboneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted229 kcal / 100 g
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 208 kcal, with 29 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 177 kcal, with 24 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 1 × steak (236 g) of Top loin steak?
1 × steak (236 g) of Top loin steak has 491 kcal, with 68 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 354 kcal, with 49 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 88 kcal, with 12 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 530 kcal, with 73 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 707 kcal, with 97 g protein, 0 g carbohydrate and 35 g fat.
Source: USDA FoodData Central 173069 · per 100 g · carbohydrate per EU label, fibre excluded
