Know what’s on your plate
Beef round full cut
Calories & nutrition
separable lean only, trimmed to 1/4" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 29.3 g 59%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sodium 64 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.41 mg 8%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 10 µg 3%
- Vitamin B12 3.2 µg 132%
Minerals
- Calcium 5 mg 0%
- Iron 2.7 mg 15%
- Magnesium 28 mg 7%
- Phosphorus 256 mg 20%
- Potassium 423 mg 9%
- Zinc 4.7 mg 42%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 27.7 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 29.3 g | 0 g | 5.2 g |
| 1 × oz | 85 g | 146 | 24.9 g | 0 g | 4.4 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 282 g | 485 | 82.5 g | 0 g | 14.7 g |
| 2 × oz | 170 g | 292 | 49.7 g | 0 g | 8.9 g |
| ½ × oz | 42.5 g | 73 | 12.4 g | 0 g | 2.2 g |
| 3 × oz | 255 g | 439 | 74.6 g | 0 g | 13.3 g |
| 4 × oz | 340 g | 585 | 99.5 g | 0 g | 17.7 g |
Questions about Beef round full cut
How many calories are in 100 g of Beef round full cut?
100 g of Beef round full cut has 172 kcal, with 29.3 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 1 × oz (85 g) of Beef round full cut?
1 × oz (85 g) of Beef round full cut has 146 kcal, with 24.9 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282 g) of Beef round full cut?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (282 g) of Beef round full cut has 485 kcal, with 82.5 g protein, 0 g carbohydrate and 14.7 g fat.
How many calories are in 2 × oz (170 g) of Beef round full cut?
2 × oz (170 g) of Beef round full cut has 292 kcal, with 49.7 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in ½ × oz (42.5 g) of Beef round full cut?
½ × oz (42.5 g) of Beef round full cut has 73 kcal, with 12.4 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (255 g) of Beef round full cut?
3 × oz (255 g) of Beef round full cut has 439 kcal, with 74.6 g protein, 0 g carbohydrate and 13.3 g fat.
How many calories are in 4 × oz (340 g) of Beef round full cut?
4 × oz (340 g) of Beef round full cut has 585 kcal, with 99.5 g protein, 0 g carbohydrate and 17.7 g fat.
Source: USDA FoodData Central 168617 · per 100 g · carbohydrate per EU label, fibre excluded
