Know what’s on your plate
Beef retail cuts
Calories & nutrition
composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 14.4 g 18%
- Saturated fat 6 g 30%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.5 µg 63%
- Choline 68.3 mg 12%
Minerals
- Calcium 17 mg 1%
- Iron 1.7 mg 9%
- Magnesium 19 mg 5%
- Phosphorus 174 mg 14%
- Potassium 283 mg 6%
- Zinc 4 mg 36%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 23 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 20 g | 0 g | 14.4 g |
| 1 × oz | 113 g | 243 | 22.6 g | 0 g | 16.3 g |
| 2 × oz | 226 g | 486 | 45.2 g | 0 g | 32.6 g |
| ½ × oz | 56.5 g | 121 | 11.3 g | 0 g | 8.1 g |
| 3 × oz | 339 g | 729 | 67.8 g | 0 g | 48.9 g |
| 4 × oz | 452 g | 972 | 90.4 g | 0 g | 65.2 g |
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 215 kcal, with 20 g protein, 0 g carbohydrate and 14.4 g fat.
How many calories are in 1 × oz (113 g) of Beef retail cuts?
1 × oz (113 g) of Beef retail cuts has 243 kcal, with 22.6 g protein, 0 g carbohydrate and 16.3 g fat.
How many calories are in 2 × oz (226 g) of Beef retail cuts?
2 × oz (226 g) of Beef retail cuts has 486 kcal, with 45.2 g protein, 0 g carbohydrate and 32.6 g fat.
How many calories are in ½ × oz (56.5 g) of Beef retail cuts?
½ × oz (56.5 g) of Beef retail cuts has 121 kcal, with 11.3 g protein, 0 g carbohydrate and 8.1 g fat.
How many calories are in 3 × oz (339 g) of Beef retail cuts?
3 × oz (339 g) of Beef retail cuts has 729 kcal, with 67.8 g protein, 0 g carbohydrate and 48.9 g fat.
How many calories are in 4 × oz (452 g) of Beef retail cuts?
4 × oz (452 g) of Beef retail cuts has 972 kcal, with 90.4 g protein, 0 g carbohydrate and 65.2 g fat.
Source: USDA FoodData Central 169483 · per 100 g · carbohydrate per EU label, fibre excluded
