Know what’s on your plate
Beef retail cuts
Calories & nutrition
composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 22.1 g 44%
- Carbohydrate 0 g 0%
- Fat 5.4 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.6 µg 67%
- Choline 74.7 mg 14%
Minerals
- Calcium 17 mg 1%
- Iron 1.8 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 194 mg 16%
- Potassium 316 mg 7%
- Zinc 4.6 mg 42%
- Copper 0.08 mg 9%
- Manganese 0.03 mg 1%
- Selenium 26.6 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 22.2 g | 0 g | 5.4 g |
| 1 × oz | 85 g | 119 | 18.8 g | 0 g | 4.6 g |
| 2 × oz | 170 g | 238 | 37.7 g | 0 g | 9.1 g |
| ½ × oz | 42.5 g | 60 | 9.4 g | 0 g | 2.3 g |
| 3 × oz | 255 g | 357 | 56.5 g | 0 g | 13.7 g |
| 4 × oz | 340 g | 476 | 75.3 g | 0 g | 18.3 g |
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 140 kcal, with 22.2 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × oz (85 g) of Beef retail cuts?
1 × oz (85 g) of Beef retail cuts has 119 kcal, with 18.8 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 2 × oz (170 g) of Beef retail cuts?
2 × oz (170 g) of Beef retail cuts has 238 kcal, with 37.7 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in ½ × oz (42.5 g) of Beef retail cuts?
½ × oz (42.5 g) of Beef retail cuts has 60 kcal, with 9.4 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Beef retail cuts?
3 × oz (255 g) of Beef retail cuts has 357 kcal, with 56.5 g protein, 0 g carbohydrate and 13.7 g fat.
How many calories are in 4 × oz (340 g) of Beef retail cuts?
4 × oz (340 g) of Beef retail cuts has 476 kcal, with 75.3 g protein, 0 g carbohydrate and 18.3 g fat.
Source: USDA FoodData Central 174758 · per 100 g · carbohydrate per EU label, fibre excluded
