Know what’s on your plate
Beef retail cuts
Calories & nutrition facts
composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Nutrition facts
Per 100 g% DV- Calories 259 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 17 g 21%
- Saturated fat 6.8 g 34%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.8 µg 75%
- Choline 83.3 mg 15%
Minerals
- Calcium 13 mg 1%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 180 mg 14%
- Potassium 271 mg 6%
- Zinc 5.1 mg 46%
- Copper 0.08 mg 8%
- Manganese 0.03 mg 1%
- Selenium 28.3 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 26 g | 0 g | 17 g |
| 1 × oz | 85 g | 220 | 22 g | 0 g | 14 g |
| 2 × oz | 170 g | 440 | 44 g | 0 g | 28 g |
| ½ × oz | 42.5 g | 110 | 11 g | 0 g | 7.1 g |
| 3 × oz | 255 g | 660 | 67 g | 0 g | 42 g |
| 4 × oz | 340 g | 881 | 89 g | 0 g | 56 g |
Similar foods
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw130 kcal / 100 g
- Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked203 kcal / 100 g
- Assorted beef cutsforequarter & hindquarter, separable lean, cooked203 kcal / 100 g
- Veal composite of trimmed retail cuts leanseparable only, cooked196 kcal / 100 g
- Lamb composite retail cuts separable fattrimmed to 1/4" fat, choice, cooked586 kcal / 100 g
- Pork composite cutsfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked238 kcal / 100 g
- Veal composite of trimmed retail cuts fatseparable, cooked642 kcal / 100 g
- Lambcanadian, composite cuts, lean and fat, 3mm (1/8), cooked271 kcal / 100 g
- Inside skirt plate steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled234 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled352 kcal / 100 g
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 259 kcal, with 26 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × oz (85 g) of Beef retail cuts?
1 × oz (85 g) of Beef retail cuts has 220 kcal, with 22 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (170 g) of Beef retail cuts?
2 × oz (170 g) of Beef retail cuts has 440 kcal, with 44 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in ½ × oz (42.5 g) of Beef retail cuts?
½ × oz (42.5 g) of Beef retail cuts has 110 kcal, with 11 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 3 × oz (255 g) of Beef retail cuts?
3 × oz (255 g) of Beef retail cuts has 660 kcal, with 67 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in 4 × oz (340 g) of Beef retail cuts?
4 × oz (340 g) of Beef retail cuts has 881 kcal, with 89 g protein, 0 g carbohydrate and 56 g fat.
Source: USDA FoodData Central 169484 · per 100 g · carbohydrate per EU label, fibre excluded
