Know what’s on your plate
Beef retail cuts
Calories & nutrition
composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.2 µg 93%
- Choline 59.6 mg 11%
Minerals
- Calcium 13 mg 1%
- Iron 2 mg 11%
- Magnesium 17 mg 4%
- Phosphorus 194 mg 16%
- Potassium 310 mg 7%
- Zinc 4.7 mg 43%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 22.9 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 21 g | 0 g | 9.3 g |
| 1 × oz | 113 g | 189 | 23.7 g | 0 g | 10.5 g |
| 2 × oz | 226 g | 377 | 47.3 g | 0 g | 21 g |
| ½ × oz | 56.5 g | 94 | 11.8 g | 0 g | 5.3 g |
| 3 × oz | 339 g | 566 | 71 g | 0 g | 31.5 g |
| 4 × oz | 452 g | 755 | 94.7 g | 0 g | 42 g |
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 167 kcal, with 21 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × oz (113 g) of Beef retail cuts?
1 × oz (113 g) of Beef retail cuts has 189 kcal, with 23.7 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 2 × oz (226 g) of Beef retail cuts?
2 × oz (226 g) of Beef retail cuts has 377 kcal, with 47.3 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in ½ × oz (56.5 g) of Beef retail cuts?
½ × oz (56.5 g) of Beef retail cuts has 94 kcal, with 11.8 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (339 g) of Beef retail cuts?
3 × oz (339 g) of Beef retail cuts has 566 kcal, with 71 g protein, 0 g carbohydrate and 31.5 g fat.
How many calories are in 4 × oz (452 g) of Beef retail cuts?
4 × oz (452 g) of Beef retail cuts has 755 kcal, with 94.7 g protein, 0 g carbohydrate and 42 g fat.
Source: USDA FoodData Central 174757 · per 100 g · carbohydrate per EU label, fibre excluded
