Know what’s on your plate
Beef retail cuts
Calories & nutrition
composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 29.9 g 60%
- Carbohydrate 0 g 0%
- Fat 8.4 g 11%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 90 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.9 µg 119%
- Choline 86 mg 16%
Minerals
- Calcium 14 mg 1%
- Iron 3 mg 17%
- Magnesium 21 mg 5%
- Phosphorus 237 mg 19%
- Potassium 339 mg 7%
- Zinc 6.9 mg 63%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 31.3 µg 57%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 29.9 g | 0 g | 8.4 g |
| 1 × oz | 85 g | 173 | 25.4 g | 0 g | 7.1 g |
| 2 × oz | 170 g | 345 | 50.8 g | 0 g | 14.2 g |
| ½ × oz | 42.5 g | 86 | 12.7 g | 0 g | 3.6 g |
| 3 × oz | 255 g | 518 | 76.2 g | 0 g | 21.3 g |
| 4 × oz | 340 g | 690 | 101.7 g | 0 g | 28.5 g |
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 203 kcal, with 29.9 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in 1 × oz (85 g) of Beef retail cuts?
1 × oz (85 g) of Beef retail cuts has 173 kcal, with 25.4 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 2 × oz (170 g) of Beef retail cuts?
2 × oz (170 g) of Beef retail cuts has 345 kcal, with 50.8 g protein, 0 g carbohydrate and 14.2 g fat.
How many calories are in ½ × oz (42.5 g) of Beef retail cuts?
½ × oz (42.5 g) of Beef retail cuts has 86 kcal, with 12.7 g protein, 0 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (255 g) of Beef retail cuts?
3 × oz (255 g) of Beef retail cuts has 518 kcal, with 76.2 g protein, 0 g carbohydrate and 21.3 g fat.
How many calories are in 4 × oz (340 g) of Beef retail cuts?
4 × oz (340 g) of Beef retail cuts has 690 kcal, with 101.7 g protein, 0 g carbohydrate and 28.5 g fat.
Source: USDA FoodData Central 170208 · per 100 g · carbohydrate per EU label, fibre excluded
