Know what’s on your plate
Veal composite cuts lean
Calories & nutrition facts
cooked
196
calorieskcal per 100 g
Protein32 g
Carbs0 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 32 g 64%
- Carbohydrate 0 g 0%
- Fat 6.6 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89 mg 4%
- Cholesterol 118 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 6.6 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 1.3 mg 27%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.7 µg 69%
- Choline 123 mg 22%
Minerals
- Calcium 24 mg 2%
- Iron 1.2 mg 6%
- Magnesium 28 mg 7%
- Phosphorus 250 mg 20%
- Potassium 338 mg 7%
- Zinc 5.1 mg 46%
- Copper 0.12 mg 13%
- Manganese 0.04 mg 2%
- Selenium 13 µg 24%
Similar foods
- Veal composite cuts lean and fatcooked231 kcal / 100 g
- Veal composite of trimmed retail cuts leanseparable only, cooked196 kcal / 100 g
- Veal composite of trimmed retail cuts lean and fatseparable, cooked231 kcal / 100 g
- New Zealand lamb composite cutsnew zealand, composite cuts, lean, cooked206 kcal / 100 g
- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Lambcanadian, composite cuts, lean, cooked206 kcal / 100 g
- Lamb composite retail cuts separable lean onlytrimmed to 1/4" fat, choice, cooked206 kcal / 100 g
- Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked203 kcal / 100 g
- Pork composite cuts leg loin and shoulderlean, cooked187 kcal / 100 g
Questions about Veal composite cuts lean
How many calories are in 100 g of Veal composite cuts lean?
100 g of Veal composite cuts lean has 196 kcal, with 32 g protein, 0 g carbohydrate and 6.6 g fat.
Source: Canadian Nutrient File 3510 · per 100 g · carbohydrate per EU label, fibre excluded
