Know what’s on your plate
Veal composite of trimmed retail cuts lean and fat
Calories & nutrition
separable, cooked
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 30.1 g 60%
- Carbohydrate 0 g 0%
- Fat 11.4 g 15%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
- Cholesterol 114 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 6.6 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.6 µg 65%
- Choline 117 mg 21%
Minerals
- Calcium 22 mg 2%
- Iron 1.1 mg 6%
- Magnesium 26 mg 6%
- Phosphorus 239 mg 19%
- Potassium 325 mg 7%
- Zinc 4.8 mg 43%
- Copper 0.11 mg 13%
- Manganese 0.04 mg 2%
- Selenium 12.3 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 30.1 g | 0 g | 11.4 g |
| 1 × oz | 85 g | 196 | 25.6 g | 0 g | 9.7 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 209 g | 483 | 62.9 g | 0 g | 23.8 g |
| 2 × oz | 170 g | 393 | 51.2 g | 0 g | 19.4 g |
| ½ × oz | 42.5 g | 98 | 12.8 g | 0 g | 4.8 g |
| 3 × oz | 255 g | 589 | 76.8 g | 0 g | 29 g |
| 4 × oz | 340 g | 785 | 102.3 g | 0 g | 38.7 g |
Questions about Veal composite of trimmed retail cuts lean and fat
How many calories are in 100 g of Veal composite of trimmed retail cuts lean and fat?
100 g of Veal composite of trimmed retail cuts lean and fat has 231 kcal, with 30.1 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 1 × oz (85 g) of Veal composite of trimmed retail cuts lean and fat?
1 × oz (85 g) of Veal composite of trimmed retail cuts lean and fat has 196 kcal, with 25.6 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209 g) of Veal composite of trimmed retail cuts lean and fat?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (209 g) of Veal composite of trimmed retail cuts lean and fat has 483 kcal, with 62.9 g protein, 0 g carbohydrate and 23.8 g fat.
How many calories are in 2 × oz (170 g) of Veal composite of trimmed retail cuts lean and fat?
2 × oz (170 g) of Veal composite of trimmed retail cuts lean and fat has 393 kcal, with 51.2 g protein, 0 g carbohydrate and 19.4 g fat.
How many calories are in ½ × oz (42.5 g) of Veal composite of trimmed retail cuts lean and fat?
½ × oz (42.5 g) of Veal composite of trimmed retail cuts lean and fat has 98 kcal, with 12.8 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (255 g) of Veal composite of trimmed retail cuts lean and fat?
3 × oz (255 g) of Veal composite of trimmed retail cuts lean and fat has 589 kcal, with 76.8 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in 4 × oz (340 g) of Veal composite of trimmed retail cuts lean and fat?
4 × oz (340 g) of Veal composite of trimmed retail cuts lean and fat has 785 kcal, with 102.3 g protein, 0 g carbohydrate and 38.7 g fat.
Source: USDA FoodData Central 173816 · per 100 g · carbohydrate per EU label, fibre excluded
