Know what’s on your plate
Beef retail cuts
Calories & nutrition facts
composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 8.2 g 10%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.9 µg 81%
- Choline 89.2 mg 16%
Minerals
- Calcium 12 mg 1%
- Iron 2.4 mg 13%
- Magnesium 23 mg 5%
- Phosphorus 200 mg 16%
- Potassium 303 mg 6%
- Zinc 5.8 mg 53%
- Copper 0.08 mg 9%
- Manganese 0.03 mg 1%
- Selenium 33.2 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 29 g | 0 g | 8.2 g |
| 1 × oz | 85 g | 165 | 25 g | 0 g | 6.9 g |
| 2 × oz | 170 g | 330 | 49 g | 0 g | 14 g |
| ½ × oz | 42.5 g | 82 | 12 g | 0 g | 3.5 g |
| 3 × oz | 255 g | 495 | 74 g | 0 g | 21 g |
| 4 × oz | 340 g | 660 | 98 g | 0 g | 28 g |
Similar foods
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw130 kcal / 100 g
- Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked203 kcal / 100 g
- Veal composite of trimmed retail cuts leanseparable only, cooked196 kcal / 100 g
- Australian lamb retail cuts compositeimported, fresh, separable lean only, trimmed to 1/8" fat, cooked201 kcal / 100 g
- Pork composite of trimmed retail cutsleg, loin, and shoulder, fresh, separable lean only, cooked201 kcal / 100 g
- Pork composite cutsfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked238 kcal / 100 g
- Lamb composite retail cuts separable fattrimmed to 1/4" fat, choice, cooked586 kcal / 100 g
- Veal composite of trimmed retail cuts lean and fatseparable, cooked231 kcal / 100 g
- Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable lean and fat, trimmed to 1/8" fat, cooked270 kcal / 100 g
- Tenderloin steakseparable lean only, trimmed to 1/8" fat, all grades, cooked, broiled200 kcal / 100 g
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 194 kcal, with 29 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × oz (85 g) of Beef retail cuts?
1 × oz (85 g) of Beef retail cuts has 165 kcal, with 25 g protein, 0 g carbohydrate and 6.9 g fat.
How many calories are in 2 × oz (170 g) of Beef retail cuts?
2 × oz (170 g) of Beef retail cuts has 330 kcal, with 49 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (42.5 g) of Beef retail cuts?
½ × oz (42.5 g) of Beef retail cuts has 82 kcal, with 12 g protein, 0 g carbohydrate and 3.5 g fat.
How many calories are in 3 × oz (255 g) of Beef retail cuts?
3 × oz (255 g) of Beef retail cuts has 495 kcal, with 74 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (340 g) of Beef retail cuts?
4 × oz (340 g) of Beef retail cuts has 660 kcal, with 98 g protein, 0 g carbohydrate and 28 g fat.
Source: USDA FoodData Central 174759 · per 100 g · carbohydrate per EU label, fibre excluded
