Know what’s on your plate
Beef retail cuts
Calories & nutrition
composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.3 µg 97%
- Choline 65.7 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 2.1 mg 12%
- Magnesium 19 mg 5%
- Phosphorus 205 mg 16%
- Potassium 330 mg 7%
- Zinc 5.1 mg 46%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 25.4 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 22 g | 0 g | 5 g |
| 1 × oz | 113 g | 150 | 24.9 g | 0 g | 5.6 g |
| 2 × oz | 226 g | 301 | 49.8 g | 0 g | 11.3 g |
| ½ × oz | 56.5 g | 75 | 12.4 g | 0 g | 2.8 g |
| 3 × oz | 339 g | 451 | 74.7 g | 0 g | 16.9 g |
| 4 × oz | 452 g | 601 | 99.6 g | 0 g | 22.6 g |
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 133 kcal, with 22 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × oz (113 g) of Beef retail cuts?
1 × oz (113 g) of Beef retail cuts has 150 kcal, with 24.9 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 2 × oz (226 g) of Beef retail cuts?
2 × oz (226 g) of Beef retail cuts has 301 kcal, with 49.8 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in ½ × oz (56.5 g) of Beef retail cuts?
½ × oz (56.5 g) of Beef retail cuts has 75 kcal, with 12.4 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (339 g) of Beef retail cuts?
3 × oz (339 g) of Beef retail cuts has 451 kcal, with 74.7 g protein, 0 g carbohydrate and 16.9 g fat.
How many calories are in 4 × oz (452 g) of Beef retail cuts?
4 × oz (452 g) of Beef retail cuts has 601 kcal, with 99.6 g protein, 0 g carbohydrate and 22.6 g fat.
Source: USDA FoodData Central 171776 · per 100 g · carbohydrate per EU label, fibre excluded
