Know what’s on your plate
Beef retail cuts
Calories & nutrition facts
composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.3 µg 97%
- Choline 65.7 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 2.1 mg 12%
- Magnesium 19 mg 5%
- Phosphorus 205 mg 16%
- Potassium 330 mg 7%
- Zinc 5.1 mg 46%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 25.4 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 22 g | 0 g | 5 g |
| 1 × oz | 113 g | 150 | 25 g | 0 g | 5.6 g |
| 2 × oz | 226 g | 301 | 50 g | 0 g | 11 g |
| ½ × oz | 56.5 g | 75 | 12 g | 0 g | 2.8 g |
| 3 × oz | 339 g | 451 | 75 g | 0 g | 17 g |
| 4 × oz | 452 g | 601 | 100 g | 0 g | 23 g |
Similar foods
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw130 kcal / 100 g
- Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked203 kcal / 100 g
- Lamb composite retail cuts separable lean onlytrimmed to 1/4" fat, choice, raw134 kcal / 100 g
- Veal composite of trimmed retail cuts leanseparable only, raw112 kcal / 100 g
- Pork composite of trimmed retail cutsleg, loin, shoulder, fresh, separable lean only, raw134 kcal / 100 g
- Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable lean only, raw128 kcal / 100 g
- Pork composite cutsfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw216 kcal / 100 g
- Australian lamb retail cuts compositeimported, fresh, separable lean only, trimmed to 1/8" fat, raw142 kcal / 100 g
- Veal composite of trimmed retail cuts lean and fatseparable, raw144 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean only, trimmed to 0" fat, select, raw134 kcal / 100 g
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 133 kcal, with 22 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × oz (113 g) of Beef retail cuts?
1 × oz (113 g) of Beef retail cuts has 150 kcal, with 25 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 2 × oz (226 g) of Beef retail cuts?
2 × oz (226 g) of Beef retail cuts has 301 kcal, with 50 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (56.5 g) of Beef retail cuts?
½ × oz (56.5 g) of Beef retail cuts has 75 kcal, with 12 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (339 g) of Beef retail cuts?
3 × oz (339 g) of Beef retail cuts has 451 kcal, with 75 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (452 g) of Beef retail cuts?
4 × oz (452 g) of Beef retail cuts has 601 kcal, with 100 g protein, 0 g carbohydrate and 23 g fat.
Source: USDA FoodData Central 171776 · per 100 g · carbohydrate per EU label, fibre excluded
