Know what’s on your plate
Beef retail cuts
Calories & nutrition facts
composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 6.1 g 8%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.8 µg 73%
- Choline 74 mg 13%
Minerals
- Calcium 18 mg 1%
- Iron 1.9 mg 11%
- Magnesium 21 mg 5%
- Phosphorus 193 mg 15%
- Potassium 308 mg 7%
- Zinc 4.6 mg 42%
- Copper 0.08 mg 9%
- Manganese 0.03 mg 1%
- Selenium 26.2 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 22 g | 0 g | 6.1 g |
| 1 × oz | 113 g | 160 | 25 g | 0 g | 6.8 g |
| 2 × oz | 226 g | 321 | 50 g | 0 g | 14 g |
| ½ × oz | 56.5 g | 80 | 12 g | 0 g | 3.4 g |
| 3 × oz | 339 g | 481 | 75 g | 0 g | 21 g |
| 4 × oz | 452 g | 642 | 100 g | 0 g | 27 g |
Similar foods
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw130 kcal / 100 g
- Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked203 kcal / 100 g
- Lamb composite retail cuts separable lean onlytrimmed to 1/4" fat, choice, raw134 kcal / 100 g
- Veal composite of trimmed retail cuts leanseparable only, raw112 kcal / 100 g
- Lamb composite retail cuts separable fattrimmed to 1/4" fat, choice, raw665 kcal / 100 g
- Pork composite of trimmed retail cutsleg, loin, shoulder, fresh, separable lean only, raw134 kcal / 100 g
- Australian lamb retail cuts compositeimported, fresh, separable lean only, trimmed to 1/8" fat, raw142 kcal / 100 g
- Pork composite cutsfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw216 kcal / 100 g
- Veal composite of trimmed retail cuts lean and fatseparable, raw144 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean only, trimmed to 0" fat, choice, raw145 kcal / 100 g
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 142 kcal, with 22 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (113 g) of Beef retail cuts?
1 × oz (113 g) of Beef retail cuts has 160 kcal, with 25 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 2 × oz (226 g) of Beef retail cuts?
2 × oz (226 g) of Beef retail cuts has 321 kcal, with 50 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in ½ × oz (56.5 g) of Beef retail cuts?
½ × oz (56.5 g) of Beef retail cuts has 80 kcal, with 12 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (339 g) of Beef retail cuts?
3 × oz (339 g) of Beef retail cuts has 481 kcal, with 75 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 4 × oz (452 g) of Beef retail cuts?
4 × oz (452 g) of Beef retail cuts has 642 kcal, with 100 g protein, 0 g carbohydrate and 27 g fat.
Source: USDA FoodData Central 174012 · per 100 g · carbohydrate per EU label, fibre excluded
