Know what’s on your plate
Beef retail cuts
Calories & nutrition facts
composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 15 g 20%
- Saturated fat 6.4 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.29 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.6 µg 67%
- Choline 67.4 mg 12%
Minerals
- Calcium 17 mg 1%
- Iron 1.7 mg 10%
- Magnesium 19 mg 5%
- Phosphorus 171 mg 14%
- Potassium 276 mg 6%
- Zinc 4 mg 36%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 22.8 µg 41%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 20 g | 0 g | 15 g |
| 1 × oz | 113 g | 253 | 22 g | 0 g | 17 g |
| 2 × oz | 226 g | 506 | 45 g | 0 g | 35 g |
| ½ × oz | 56.5 g | 127 | 11 g | 0 g | 8.7 g |
| 3 × oz | 339 g | 759 | 67 g | 0 g | 52 g |
| 4 × oz | 452 g | 1012 | 90 g | 0 g | 70 g |
Similar foods
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw130 kcal / 100 g
- Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked203 kcal / 100 g
- Pork composite cutsfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw216 kcal / 100 g
- Lamb composite retail cuts separable fattrimmed to 1/4" fat, choice, raw665 kcal / 100 g
- Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable lean and fat, trimmed to 1/8" fat, raw232 kcal / 100 g
- Pork composite of trimmed retail cutsleg, loin, shoulder, fresh, separable lean only, raw134 kcal / 100 g
- Veal composite of trimmed retail cuts leanseparable only, raw112 kcal / 100 g
- Veal composite cuts lean and fatraw144 kcal / 100 g
- Stewing beefcomposite cuts, 0mm (0) trim, raw153 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, choice, raw268 kcal / 100 g
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 224 kcal, with 20 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (113 g) of Beef retail cuts?
1 × oz (113 g) of Beef retail cuts has 253 kcal, with 22 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 2 × oz (226 g) of Beef retail cuts?
2 × oz (226 g) of Beef retail cuts has 506 kcal, with 45 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in ½ × oz (56.5 g) of Beef retail cuts?
½ × oz (56.5 g) of Beef retail cuts has 127 kcal, with 11 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 3 × oz (339 g) of Beef retail cuts?
3 × oz (339 g) of Beef retail cuts has 759 kcal, with 67 g protein, 0 g carbohydrate and 52 g fat.
How many calories are in 4 × oz (452 g) of Beef retail cuts?
4 × oz (452 g) of Beef retail cuts has 1012 kcal, with 90 g protein, 0 g carbohydrate and 70 g fat.
Source: USDA FoodData Central 169485 · per 100 g · carbohydrate per EU label, fibre excluded
