Know what’s on your plate
Pork composite cuts
Calories & nutrition
fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 18.9 g 38%
- Carbohydrate 0 g 0%
- Fat 14.9 g 19%
- Saturated fat 5.3 g 26%
- Fibre 0 g 0%
- Sodium 55 mg 2%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.5 mg 1%
- Thiamin (B1) 0.84 mg 70%
- Riboflavin (B2) 0.25 mg 20%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.66 µg 28%
Minerals
- Calcium 19 mg 1%
- Iron 0.86 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 200 mg 16%
- Potassium 335 mg 7%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 28.4 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 19 g | 0 g | 15 g |
| 1 × oz | 28.4 g | 61 | 5.4 g | 0 g | 4.2 g |
| 1 × lb | 453.6 g | 980 | 86 g | 0 g | 67.8 g |
| 2 × oz | 56.7 g | 122 | 10.7 g | 0 g | 8.5 g |
| ½ × oz | 14.2 g | 31 | 2.7 g | 0 g | 2.1 g |
| 3 × oz | 85.1 g | 184 | 16.1 g | 0 g | 12.7 g |
| 4 × oz | 113.4 g | 245 | 21.5 g | 0 g | 17 g |
Questions about Pork composite cuts
How many calories are in 100 g of Pork composite cuts?
100 g of Pork composite cuts has 216 kcal, with 19 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 1 × oz (28.4 g) of Pork composite cuts?
1 × oz (28.4 g) of Pork composite cuts has 61 kcal, with 5.4 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × lb (453.6 g) of Pork composite cuts?
1 × lb (453.6 g) of Pork composite cuts has 980 kcal, with 86 g protein, 0 g carbohydrate and 67.8 g fat.
How many calories are in 2 × oz (56.7 g) of Pork composite cuts?
2 × oz (56.7 g) of Pork composite cuts has 122 kcal, with 10.7 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in ½ × oz (14.2 g) of Pork composite cuts?
½ × oz (14.2 g) of Pork composite cuts has 31 kcal, with 2.7 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (85.1 g) of Pork composite cuts?
3 × oz (85.1 g) of Pork composite cuts has 184 kcal, with 16.1 g protein, 0 g carbohydrate and 12.7 g fat.
How many calories are in 4 × oz (113.4 g) of Pork composite cuts?
4 × oz (113.4 g) of Pork composite cuts has 245 kcal, with 21.5 g protein, 0 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 167888 · per 100 g · carbohydrate per EU label, fibre excluded
