Know what’s on your plate
Pork composite cuts leg loin and shoulder
Calories & nutrition
lean and fat, raw
Pork
CNF 6926
182
caloriesper 100 g
Protein20.5 g
Carbs0 g
Fat10.5 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 20.5 g 41%
- Carbohydrate 0 g 0%
- Fat 10.5 g 13%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.77 mg 1%
- Vitamin D 0.37 µg 2%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.91 mg 76%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 8.9 mg 56%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 6 µg 1%
- Vitamin B12 0.69 µg 29%
Minerals
- Calcium 5 mg 0%
- Iron 0.82 mg 5%
- Magnesium 23.1 mg 5%
- Phosphorus 197 mg 16%
- Potassium 319 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
Questions about Pork composite cuts leg loin and shoulder
How many calories are in 100 g of Pork composite cuts leg loin and shoulder?
100 g of Pork composite cuts leg loin and shoulder has 182 kcal, with 20.5 g protein, 0 g carbohydrate and 10.5 g fat.
Source: Canadian Nutrient File 6926 · per 100 g · carbohydrate per EU label, fibre excluded
