Know what’s on your plate
Pork composite of separable fat
Calories & nutrition facts
fresh, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 508 kcal —
- Protein 9.3 g 19%
- Carbohydrate 0 g 0%
- Fat 52 g 67%
- Saturated fat 18 g 92%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 81 mg 4%
- Cholesterol 83 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.5 µg 61%
- Choline 34.3 mg 6%
Minerals
- Calcium 22 mg 2%
- Iron 0.47 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 121 mg 10%
- Potassium 191 mg 4%
- Zinc 0.9 mg 8%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 11.1 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 508 | 9.3 g | 0 g | 52 g |
| 1 × oz | 113 g | 574 | 11 g | 0 g | 59 g |
| 1 × lb | 453 g | 2301 | 42 g | 0 g | 237 g |
| 2 × oz | 226 g | 1148 | 21 g | 0 g | 118 g |
| ½ × oz | 56.5 g | 287 | 5.2 g | 0 g | 30 g |
| 3 × oz | 339 g | 1722 | 31 g | 0 g | 177 g |
| 4 × oz | 452 g | 2296 | 42 g | 0 g | 237 g |
Similar foods
- Pork separable fatraw632 kcal / 100 g
- Pork composite cutsfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw216 kcal / 100 g
- Separable fatpork, cured, from ham and arm picnic, unheated579 kcal / 100 g
- Ham separable fatcured, pork, boneless, heated507 kcal / 100 g
- Lamb composite retail cuts separable fattrimmed to 1/4" fat, choice, raw665 kcal / 100 g
- Ham and water productpork, cured, whole, boneless, separable lean and fat, unheated117 kcal / 100 g
- Mechanically separated porkraw304 kcal / 100 g
- Whole pork loinfresh, separable lean and fat, raw198 kcal / 100 g
Questions about Pork composite of separable fat
How many calories are in 100 g of Pork composite of separable fat?
100 g of Pork composite of separable fat has 508 kcal, with 9.3 g protein, 0 g carbohydrate and 52 g fat.
How many calories are in 1 × oz (113 g) of Pork composite of separable fat?
1 × oz (113 g) of Pork composite of separable fat has 574 kcal, with 11 g protein, 0 g carbohydrate and 59 g fat.
How many calories are in 1 × lb (453 g) of Pork composite of separable fat?
1 × lb (453 g) of Pork composite of separable fat has 2301 kcal, with 42 g protein, 0 g carbohydrate and 237 g fat.
How many calories are in 2 × oz (226 g) of Pork composite of separable fat?
2 × oz (226 g) of Pork composite of separable fat has 1148 kcal, with 21 g protein, 0 g carbohydrate and 118 g fat.
How many calories are in ½ × oz (56.5 g) of Pork composite of separable fat?
½ × oz (56.5 g) of Pork composite of separable fat has 287 kcal, with 5.2 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 3 × oz (339 g) of Pork composite of separable fat?
3 × oz (339 g) of Pork composite of separable fat has 1722 kcal, with 31 g protein, 0 g carbohydrate and 177 g fat.
How many calories are in 4 × oz (452 g) of Pork composite of separable fat?
4 × oz (452 g) of Pork composite of separable fat has 2296 kcal, with 42 g protein, 0 g carbohydrate and 237 g fat.
Source: USDA FoodData Central 169179 · per 100 g · carbohydrate per EU label, fibre excluded
