Know what’s on your plate
Pork composite of trimmed leg loin shoulder and spareribs
Calories & nutrition
fresh, includes cuts to be cured, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 18.2 g 36%
- Carbohydrate 0 g 0%
- Fat 14.8 g 19%
- Saturated fat 4.9 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.12 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.62 mg 52%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 4.7 mg 30%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.5 mg 30%
- Folate (B9) 3 µg 1%
- Vitamin B12 0.67 µg 28%
- Choline 34.7 mg 6%
Minerals
- Calcium 11 mg 1%
- Iron 0.89 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 195 mg 16%
- Potassium 319 mg 7%
- Zinc 2.3 mg 21%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 28.5 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 18.2 g | 0 g | 14.8 g |
| 1 × oz | 28.4 g | 60 | 5.2 g | 0 g | 4.2 g |
| 1 × lb | 453.6 g | 957 | 82.6 g | 0 g | 67.1 g |
| 2 × oz | 56.7 g | 120 | 10.3 g | 0 g | 8.4 g |
| ½ × oz | 14.2 g | 30 | 2.6 g | 0 g | 2.1 g |
| 3 × oz | 85.1 g | 179 | 15.5 g | 0 g | 12.6 g |
| 4 × oz | 113.4 g | 239 | 20.7 g | 0 g | 16.8 g |
Questions about Pork composite of trimmed leg loin shoulder and spareribs
How many calories are in 100 g of Pork composite of trimmed leg loin shoulder and spareribs?
100 g of Pork composite of trimmed leg loin shoulder and spareribs has 211 kcal, with 18.2 g protein, 0 g carbohydrate and 14.8 g fat.
How many calories are in 1 × oz (28.4 g) of Pork composite of trimmed leg loin shoulder and spareribs?
1 × oz (28.4 g) of Pork composite of trimmed leg loin shoulder and spareribs has 60 kcal, with 5.2 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × lb (453.6 g) of Pork composite of trimmed leg loin shoulder and spareribs?
1 × lb (453.6 g) of Pork composite of trimmed leg loin shoulder and spareribs has 957 kcal, with 82.6 g protein, 0 g carbohydrate and 67.1 g fat.
How many calories are in 2 × oz (56.7 g) of Pork composite of trimmed leg loin shoulder and spareribs?
2 × oz (56.7 g) of Pork composite of trimmed leg loin shoulder and spareribs has 120 kcal, with 10.3 g protein, 0 g carbohydrate and 8.4 g fat.
How many calories are in ½ × oz (14.2 g) of Pork composite of trimmed leg loin shoulder and spareribs?
½ × oz (14.2 g) of Pork composite of trimmed leg loin shoulder and spareribs has 30 kcal, with 2.6 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (85.1 g) of Pork composite of trimmed leg loin shoulder and spareribs?
3 × oz (85.1 g) of Pork composite of trimmed leg loin shoulder and spareribs has 179 kcal, with 15.5 g protein, 0 g carbohydrate and 12.6 g fat.
How many calories are in 4 × oz (113.4 g) of Pork composite of trimmed leg loin shoulder and spareribs?
4 × oz (113.4 g) of Pork composite of trimmed leg loin shoulder and spareribs has 239 kcal, with 20.7 g protein, 0 g carbohydrate and 16.8 g fat.
Source: USDA FoodData Central 167810 · per 100 g · carbohydrate per EU label, fibre excluded
