Know what’s on your plate
Pork composite of separable fat
Calories & nutrition facts
fresh, with added solution, cooked
Nutrition facts
Per 100 g% DV- Calories 585 kcal —
- Protein 10 g 20%
- Carbohydrate 0.3 g 0%
- Fat 60 g 77%
- Saturated fat 21 g 107%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 125 mg 5%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.25 mg 21%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.9 mg 25%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 0 µg 0%
- Vitamin B12 1.4 µg 58%
- Choline 46 mg 8%
Minerals
- Calcium 36 mg 3%
- Iron 0.82 mg 5%
- Magnesium 12 mg 3%
- Phosphorus 160 mg 13%
- Potassium 214 mg 5%
- Zinc 1.1 mg 10%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 0%
- Selenium 15.1 µg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 585 | 10 g | 0.3 g | 60 g |
| 1 × oz | 85 g | 497 | 8.6 g | 0.3 g | 51 g |
| 2 × oz | 170 g | 995 | 17 g | 0.5 g | 103 g |
| ½ × oz | 42.5 g | 249 | 4.3 g | 0.1 g | 26 g |
| 3 × oz | 255 g | 1492 | 26 g | 0.8 g | 154 g |
| 4 × oz | 340 g | 1989 | 34 g | 1.1 g | 205 g |
Similar foods
- Pork separable fatcooked626 kcal / 100 g
- Pork composite cutsfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked238 kcal / 100 g
- Separable fatpork, cured, from ham and arm picnic, unheated579 kcal / 100 g
- Ham separable fatcured, pork, boneless, heated507 kcal / 100 g
- Lamb composite retail cuts separable fattrimmed to 1/4" fat, choice, cooked586 kcal / 100 g
- Ham and water productpork, cured, whole, boneless, separable lean and fat, unheated117 kcal / 100 g
- Whole pork loinfresh, separable lean and fat, cooked, broiled242 kcal / 100 g
- Veal composite of trimmed retail cuts fatseparable, cooked642 kcal / 100 g
- Sliced pork hamwith fat, cooked129 kcal / 100 g
- Choice cooked pork shoulderrind less defatted124 kcal / 100 g
Questions about Pork composite of separable fat
How many calories are in 100 g of Pork composite of separable fat?
100 g of Pork composite of separable fat has 585 kcal, with 10 g protein, 0.3 g carbohydrate and 60 g fat.
How many calories are in 1 × oz (85 g) of Pork composite of separable fat?
1 × oz (85 g) of Pork composite of separable fat has 497 kcal, with 8.6 g protein, 0.3 g carbohydrate and 51 g fat.
How many calories are in 2 × oz (170 g) of Pork composite of separable fat?
2 × oz (170 g) of Pork composite of separable fat has 995 kcal, with 17 g protein, 0.5 g carbohydrate and 103 g fat.
How many calories are in ½ × oz (42.5 g) of Pork composite of separable fat?
½ × oz (42.5 g) of Pork composite of separable fat has 249 kcal, with 4.3 g protein, 0.1 g carbohydrate and 26 g fat.
How many calories are in 3 × oz (255 g) of Pork composite of separable fat?
3 × oz (255 g) of Pork composite of separable fat has 1492 kcal, with 26 g protein, 0.8 g carbohydrate and 154 g fat.
How many calories are in 4 × oz (340 g) of Pork composite of separable fat?
4 × oz (340 g) of Pork composite of separable fat has 1989 kcal, with 34 g protein, 1.1 g carbohydrate and 205 g fat.
Source: USDA FoodData Central 168218 · per 100 g · carbohydrate per EU label, fibre excluded
