Know what’s on your plate
Pork composite cuts leg loin and shoulder
Calories & nutrition facts
lean and fat, cooked
180
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat8.3 g
Nutrition facts
Per 100 g% DV- Calories 180 kcal —
- Protein 29 g 57%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62.5 mg 3%
- Cholesterol 78.3 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Niacin (B3) 5.3 mg 33%
- Vitamin B12 0.84 µg 35%
Minerals
- Calcium 6.5 mg 1%
- Iron 1.2 mg 7%
- Magnesium 28.9 mg 7%
- Phosphorus 241 mg 19%
- Potassium 389 mg 8%
- Zinc 3 mg 27%
- Copper 0.17 mg 19%
Similar foods
- Pork loin and shoulder composite cutsfresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked235 kcal / 100 g
- Pork composite of trimmed retail cutsleg, loin, and shoulder, fresh, separable lean only, cooked201 kcal / 100 g
- Veal composite cuts lean and fatcooked231 kcal / 100 g
- Veal composite cuts leancooked196 kcal / 100 g
- Choice cooked pork shoulderrind less defatted124 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, roasted209 kcal / 100 g
- Assorted beef cutsforequarter & hindquarter, separable lean, cooked203 kcal / 100 g
- Beef steak or roastcomposite cuts, lean and fat, cooked245 kcal / 100 g
- Lamb cutsforequarter & hindquarter assorted cuts, separable lean & fat, cooked265 kcal / 100 g
Questions about Pork composite cuts leg loin and shoulder
How many calories are in 100 g of Pork composite cuts leg loin and shoulder?
100 g of Pork composite cuts leg loin and shoulder has 180 kcal, with 29 g protein, 0 g carbohydrate and 8.3 g fat.
Source: Canadian Nutrient File 6288 · per 100 g · carbohydrate per EU label, fibre excluded
