Know what’s on your plate
Pork composite cuts leg loin and shoulder
Calories & nutrition facts
lean, cooked
187
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 187 kcal —
- Protein 31 g 61%
- Carbohydrate 0 g 0%
- Fat 6.3 g 8%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69.3 mg 3%
- Cholesterol 78.9 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.79 mg 1%
- Vitamin D 0.3 µg 1%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 1 mg 84%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 10.2 mg 64%
- Pantothenic acid (B5) 1.5 mg 29%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 7.9 µg 2%
- Vitamin B12 0.89 µg 37%
Minerals
- Calcium 6.3 mg 0%
- Iron 1.1 mg 6%
- Magnesium 28.4 mg 7%
- Phosphorus 245 mg 20%
- Potassium 375 mg 8%
- Zinc 3.4 mg 31%
- Copper 0.19 mg 21%
- Manganese 0.01 mg 0%
Similar foods
- Pork loin and shoulder composite cutsfresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked235 kcal / 100 g
- Pork composite of trimmed retail cutsleg, loin, and shoulder, fresh, separable lean only, cooked201 kcal / 100 g
- Veal composite cuts leancooked196 kcal / 100 g
- Veal composite cuts lean and fatcooked231 kcal / 100 g
- Whole pork loinfresh, separable lean only, cooked, roasted209 kcal / 100 g
- Choice cooked pork shoulderrind less defatted124 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Assorted beef cutsforequarter & hindquarter, separable lean, cooked203 kcal / 100 g
- Lamb composite retail cuts separable lean onlytrimmed to 1/4" fat, choice, cooked206 kcal / 100 g
- Center rib pork loin roastboneless, separable lean only, cooked, roasted214 kcal / 100 g
Questions about Pork composite cuts leg loin and shoulder
How many calories are in 100 g of Pork composite cuts leg loin and shoulder?
100 g of Pork composite cuts leg loin and shoulder has 187 kcal, with 31 g protein, 0 g carbohydrate and 6.3 g fat.
Source: Canadian Nutrient File 6945 · per 100 g · carbohydrate per EU label, fibre excluded
