Veal composite cuts lean and fat cooked
Lamb, veal & game
CNF 3508
231
kcal per 100 g
Protein30.1 g
Carbs0 g
Fat11.4 g
Fibre0 g
Sugars0 g
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 30.1 g 60%
- Carbohydrate 0 g 0%
- Fat 11.4 g 15%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
- Cholesterol 114 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 6.6 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.6 µg 65%
- Choline 117 mg 21%
Minerals
- Calcium 22 mg 2%
- Iron 1.1 mg 6%
- Magnesium 26 mg 6%
- Phosphorus 239 mg 19%
- Potassium 325 mg 7%
- Zinc 4.8 mg 43%
- Copper 0.11 mg 13%
- Manganese 0.04 mg 2%
- Selenium 12.3 µg 22%
Questions about Veal composite cuts lean and fat
How many calories are in 100 g of Veal composite cuts lean and fat?
100 g of Veal composite cuts lean and fat has 231 kcal, with 30.1 g protein, 0 g carbohydrate and 11.4 g fat.
Source: Canadian Nutrient File 3508 · per 100 g · carbohydrate per EU label, fibre excluded
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