Know what’s on your plate
Veal composite cuts lean and fat
Calories & nutrition facts
cooked
231
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 231 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 11 g 15%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 87 mg 4%
- Cholesterol 114 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 6.6 µg 6%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 8 mg 50%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 15 µg 4%
- Vitamin B12 1.6 µg 65%
- Choline 117 mg 21%
Minerals
- Calcium 22 mg 2%
- Iron 1.2 mg 6%
- Magnesium 26 mg 6%
- Phosphorus 239 mg 19%
- Potassium 325 mg 7%
- Zinc 4.8 mg 43%
- Copper 0.11 mg 13%
- Manganese 0.04 mg 2%
- Selenium 12.3 µg 22%
Similar foods
- Veal composite cuts leancooked196 kcal / 100 g
- Veal composite cuts fatcooked642 kcal / 100 g
- Whole boneless veal breastseparable lean and fat, cooked, braised266 kcal / 100 g
- Lambcanadian, composite cuts, lean and fat, 3mm (1/8), cooked271 kcal / 100 g
- New Zealand lamb composite cutsnew zealand, composite cuts, lean, cooked206 kcal / 100 g
- Whole boneless veal breast leanseparable only, cooked, braised218 kcal / 100 g
- Lamb cutsforequarter & hindquarter assorted cuts, separable lean & fat, cooked265 kcal / 100 g
- Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked268 kcal / 100 g
- Beef steak or roastcomposite cuts, lean and fat, cooked245 kcal / 100 g
- Assorted beef cutsforequarter & hindquarter, separable lean & fat, cooked232 kcal / 100 g
Questions about Veal composite cuts lean and fat
How many calories are in 100 g of Veal composite cuts lean and fat?
100 g of Veal composite cuts lean and fat has 231 kcal, with 30 g protein, 0 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 3508 · per 100 g · carbohydrate per EU label, fibre excluded
