Know what’s on your plate
Beef retail cuts
Calories & nutrition facts
composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Nutrition facts
Per 100 g% DV- Calories 268 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 7.2 g 36%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.9 µg 79%
- Choline 81.3 mg 15%
Minerals
- Calcium 13 mg 1%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 175 mg 14%
- Potassium 265 mg 6%
- Zinc 5.1 mg 46%
- Copper 0.08 mg 9%
- Manganese 0.03 mg 1%
- Selenium 28.4 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 268 | 26 g | 0 g | 18 g |
| 1 × oz | 85 g | 228 | 22 g | 0 g | 15 g |
| 2 × oz | 170 g | 456 | 44 g | 0 g | 30 g |
| ½ × oz | 42.5 g | 114 | 11 g | 0 g | 7.5 g |
| 3 × oz | 255 g | 683 | 66 g | 0 g | 45 g |
| 4 × oz | 340 g | 911 | 88 g | 0 g | 60 g |
Similar foods
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw130 kcal / 100 g
- Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked203 kcal / 100 g
- Pork composite cutsfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked238 kcal / 100 g
- Lamb composite retail cuts separable fattrimmed to 1/4" fat, choice, cooked586 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled352 kcal / 100 g
- Veal composite of trimmed retail cuts leanseparable only, cooked196 kcal / 100 g
- Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable lean and fat, trimmed to 1/8" fat, cooked270 kcal / 100 g
- Veal composite cuts lean and fatcooked231 kcal / 100 g
- Small end beef ribribs 10-12, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled312 kcal / 100 g
- Pork composite of trimmed retail cutsleg, loin, and shoulder, fresh, separable lean only, cooked201 kcal / 100 g
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 268 kcal, with 26 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × oz (85 g) of Beef retail cuts?
1 × oz (85 g) of Beef retail cuts has 228 kcal, with 22 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 2 × oz (170 g) of Beef retail cuts?
2 × oz (170 g) of Beef retail cuts has 456 kcal, with 44 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in ½ × oz (42.5 g) of Beef retail cuts?
½ × oz (42.5 g) of Beef retail cuts has 114 kcal, with 11 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 3 × oz (255 g) of Beef retail cuts?
3 × oz (255 g) of Beef retail cuts has 683 kcal, with 66 g protein, 0 g carbohydrate and 45 g fat.
How many calories are in 4 × oz (340 g) of Beef retail cuts?
4 × oz (340 g) of Beef retail cuts has 911 kcal, with 88 g protein, 0 g carbohydrate and 60 g fat.
Source: USDA FoodData Central 169486 · per 100 g · carbohydrate per EU label, fibre excluded
