Know what’s on your plate
Beef retail cuts
Calories & nutrition facts
composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 5.2 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.3 µg 53%
- Choline 68.9 mg 13%
Minerals
- Calcium 17 mg 1%
- Iron 1.5 mg 8%
- Magnesium 19 mg 5%
- Phosphorus 168 mg 13%
- Potassium 279 mg 6%
- Zinc 3.8 mg 35%
- Copper 0.07 mg 8%
- Manganese 0.03 mg 1%
- Selenium 21.9 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 19 g | 0 g | 12 g |
| 1 × oz | 113 g | 218 | 22 g | 0 g | 14 g |
| 2 × oz | 226 g | 436 | 43 g | 0 g | 28 g |
| ½ × oz | 56.5 g | 109 | 11 g | 0 g | 7 g |
| 3 × oz | 339 g | 654 | 65 g | 0 g | 42 g |
| 4 × oz | 452 g | 872 | 86 g | 0 g | 56 g |
Similar foods
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw130 kcal / 100 g
- Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked203 kcal / 100 g
- Pork composite cutsfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw216 kcal / 100 g
- Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable lean and fat, trimmed to 1/8" fat, raw232 kcal / 100 g
- Pork composite of trimmed retail cutsleg, loin, shoulder, fresh, separable lean only, raw134 kcal / 100 g
- Veal composite of trimmed retail cuts leanseparable only, raw112 kcal / 100 g
- Lamb composite retail cuts separable lean onlytrimmed to 1/4" fat, choice, raw134 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, select, raw230 kcal / 100 g
- Veal composite cuts lean and fatraw144 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, select, raw174 kcal / 100 g
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 193 kcal, with 19 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (113 g) of Beef retail cuts?
1 × oz (113 g) of Beef retail cuts has 218 kcal, with 22 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 2 × oz (226 g) of Beef retail cuts?
2 × oz (226 g) of Beef retail cuts has 436 kcal, with 43 g protein, 0 g carbohydrate and 28 g fat.
How many calories are in ½ × oz (56.5 g) of Beef retail cuts?
½ × oz (56.5 g) of Beef retail cuts has 109 kcal, with 11 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 3 × oz (339 g) of Beef retail cuts?
3 × oz (339 g) of Beef retail cuts has 654 kcal, with 65 g protein, 0 g carbohydrate and 42 g fat.
How many calories are in 4 × oz (452 g) of Beef retail cuts?
4 × oz (452 g) of Beef retail cuts has 872 kcal, with 86 g protein, 0 g carbohydrate and 56 g fat.
Source: USDA FoodData Central 169487 · per 100 g · carbohydrate per EU label, fibre excluded
