Know what’s on your plate
Assorted beef cuts
Calories & nutrition facts
forequarter & hindquarter, separable lean & fat, cooked
232
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 232 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 39 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.22 µg 1%
- Vitamin E 0.78 mg 5%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 8.2 mg 51%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 6 µg 2%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 7 mg 1%
- Iron 2.5 mg 14%
- Phosphorus 178 mg 14%
- Potassium 261 mg 6%
- Zinc 4.9 mg 44%
- Selenium 3.3 µg 6%
- Iodine 1.4 µg 1%
Similar foods
- Lamb cutsforequarter & hindquarter assorted cuts, separable lean & fat, cooked265 kcal / 100 g
- Beef retail cutscomposite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw215 kcal / 100 g
- Veal composite cuts lean and fatcooked231 kcal / 100 g
- Beef steak or roastcomposite cuts, lean and fat, cooked245 kcal / 100 g
- Diced or stir-fry beef stripslean, cooked155 kcal / 100 g
- Veal composite cuts leancooked196 kcal / 100 g
- Hindquarter beefwithout fat, cooked, with oil, onion and garlic, unsalted206 kcal / 100 g
- Boiling beeflean, cooked (without addition of fat and salt)186 kcal / 100 g
- Pork composite cuts leg loin and shoulderlean and fat, cooked180 kcal / 100 g
- Thin skirt and bottom sirloin beefwith fat, cooked, with oil, onion and garlic, unsalted327 kcal / 100 g
Questions about Assorted beef cuts
How many calories are in 100 g of Assorted beef cuts?
100 g of Assorted beef cuts has 232 kcal, with 29 g protein, 0 g carbohydrate and 13 g fat.
Source: FOODfiles (New Zealand) M1221 · per 100 g · carbohydrate per EU label, fibre excluded
