Know what’s on your plate
Beef steak or roast
Calories & nutrition facts
composite cuts, lean and fat, cooked
245
calorieskcal per 100 g
Protein35 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 245 kcal —
- Protein 35 g 70%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53.9 mg 2%
- Cholesterol 85.8 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 6.5 mg 40%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 5.7 µg 1%
- Vitamin B12 2.4 µg 102%
Minerals
- Calcium 12.5 mg 1%
- Iron 3.3 mg 19%
- Magnesium 25 mg 6%
- Phosphorus 202 mg 16%
- Potassium 275 mg 6%
- Zinc 8.7 mg 79%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 29 µg 53%
Similar foods
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- Veal composite cuts lean and fatcooked231 kcal / 100 g
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Questions about Beef steak or roast
How many calories are in 100 g of Beef steak or roast?
100 g of Beef steak or roast has 245 kcal, with 35 g protein, 0 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 6172 · per 100 g · carbohydrate per EU label, fibre excluded
