Know what’s on your plate
Beef steak or roast
Calories & nutrition facts
composite cuts, lean and fat, raw
161
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 161 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64.4 mg 3%
- Cholesterol 53.8 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 0.92 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 6.2 mg 39%
- Pantothenic acid (B5) 0.87 mg 17%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 5.3 µg 1%
- Vitamin B12 2.2 µg 92%
Minerals
- Calcium 7.2 mg 1%
- Iron 2 mg 11%
- Magnesium 23.1 mg 6%
- Phosphorus 181 mg 14%
- Potassium 318 mg 7%
- Zinc 5.2 mg 47%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 24.1 µg 44%
Similar foods
- Beef steakraw229 kcal / 100 g
- Beef roastlean, raw118 kcal / 100 g
- Braising steakbeef, raw, lean139 kcal / 100 g
- Rib roast beefraw, lean and fat253 kcal / 100 g
- Shoulder pot roast or steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw133 kcal / 100 g
- Rib eye steak roastbone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw260 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean and fat, trimmed to 0" fat, select, raw187 kcal / 100 g
- Tenderloin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw151 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw149 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, choice, raw128 kcal / 100 g
Questions about Beef steak or roast
How many calories are in 100 g of Beef steak or roast?
100 g of Beef steak or roast has 161 kcal, with 21 g protein, 0 g carbohydrate and 7.7 g fat.
Source: Canadian Nutrient File 6169 · per 100 g · carbohydrate per EU label, fibre excluded
