Know what’s on your plate
New Zealand lamb composite cuts
Calories & nutrition facts
new zealand, composite cuts, lean, cooked
206
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat8.9 g
Nutrition facts
Per 100 g% DV- Calories 206 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 8.9 g 11%
- Saturated fat 3.9 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 109 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.19 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.5 mg 38%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 0 µg 0%
- Vitamin B12 3 µg 123%
Minerals
- Calcium 13 mg 1%
- Iron 2.4 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 246 mg 20%
- Potassium 188 mg 4%
- Zinc 4.3 mg 39%
- Copper 0.11 mg 13%
- Manganese 0.03 mg 1%
- Selenium 2 µg 4%
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Questions about New Zealand lamb composite cuts
How many calories are in 100 g of New Zealand lamb composite cuts?
100 g of New Zealand lamb composite cuts has 206 kcal, with 30 g protein, 0 g carbohydrate and 8.9 g fat.
Source: Canadian Nutrient File 3484 · per 100 g · carbohydrate per EU label, fibre excluded
