Know what’s on your plate
New Zealand lamb composite cuts
Calories & nutrition facts
new zealand, composite cuts, lean and fat, 6mm (1/4) trim, cooked
305
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat22 g
Nutrition facts
Per 100 g% DV- Calories 305 kcal —
- Protein 24 g 49%
- Carbohydrate 0 g 0%
- Fat 22 g 29%
- Saturated fat 11 g 55%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
- Cholesterol 109 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.8 µg 117%
Minerals
- Calcium 17 mg 1%
- Iron 2.1 mg 12%
- Magnesium 19 mg 5%
- Phosphorus 217 mg 17%
- Potassium 162 mg 3%
- Zinc 3.5 mg 32%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 2 µg 4%
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Questions about New Zealand lamb composite cuts
How many calories are in 100 g of New Zealand lamb composite cuts?
100 g of New Zealand lamb composite cuts has 305 kcal, with 24 g protein, 0 g carbohydrate and 22 g fat.
Source: Canadian Nutrient File 3482 · per 100 g · carbohydrate per EU label, fibre excluded
