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New Zealand frozen composite lamb
Calories & nutrition facts
new zealand, frozen, composite, lean and fat, 3mm (1/8) trim, cooked
270
calorieskcal per 100 g
Protein25 g
Carbs0 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 25 g 51%
- Carbohydrate 0 g 0%
- Fat 18 g 23%
- Saturated fat 8.8 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.7 µg 113%
Minerals
- Calcium 15 mg 1%
- Iron 2.1 mg 12%
- Magnesium 19 mg 5%
- Phosphorus 211 mg 17%
- Potassium 161 mg 3%
- Zinc 3.6 mg 33%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 2 µg 4%
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Questions about New Zealand frozen composite lamb
How many calories are in 100 g of New Zealand frozen composite lamb?
100 g of New Zealand frozen composite lamb has 270 kcal, with 25 g protein, 0 g carbohydrate and 18 g fat.
Source: Canadian Nutrient File 4810 · per 100 g · carbohydrate per EU label, fibre excluded
